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What to Expect in a Lifestyle Consultation

What to Expect in a Lifestyle Consultation

You know that in order to correct the underlying root causes of your symptoms, you need to change your diet and lifestyle. It may seem simple, but often we meet obstacles along the way. In most cases, we simply do not know how to follow through and everything can feel too overwhelming. 

How can YOU go beyond your limitations to make sustainable behavioural and lifestyle changes? We’re here to help YOU!

In the HHY Lifestyle Consultation, you will be coached along your journey to implementing sustainable dietary and lifestyle interventions to help you reach your health goals and better serve your health and wellbeing. 

Our personal approach takes into account factors that affect your individual life situation ﹘ the life stage you are in as a woman, work and life environments, relationships, diet, physical, mental, emotional and spiritual wellbeing, among others.  All these will help you see beyond your own limitations in order to establish a foundation to reach optimal health and wellbeing. Simultaneously we educate you around optimising healthy body systems to regain vitality. 

stress management

In the HHY Lifestyle Consultation, one of our Women Health Practitioners will support you in navigating the HHY philosophy, choose the right HHY supplements for you, and help you reach your health and wellness goals through an individualized approach.

Optimal health begins with your environment

Our health is dependent on the environment. This is the main focus of the Lifestyle Consultation. The environment is everything that we are being exposed to on a daily basis and we explore areas such as:

  • Your diet and dietary habits, also taking into consideration your relationship with food
  • Your physical health, including finding the right level of exercise and movement for your body as well as rest and recovery
  • Your main life stressors, including an investigation into their root causes and how you can begin to address some of these
  • Nourishment and nervous system support, particularly how you can begin to implement better nutrition for your body, mind and nervous system
  • How your environment is supportive of your health, where you feel safe and if you have the support network needed to feel safe and supported 
  • Your readiness and willingness to change and what might be blocking you from making these changes 

‘Your willingness and readiness to change will determine your success.’

How ready are you to make the change?

Making sustainable lifestyle changes requires your motivation and willingness to change. This is why we will discuss conflicts, limiting beliefs, and values in the Lifestyle Consultation. This may include:

  • Motivational interviewing to help you identify driving factors that will help you reach your goals
  • Reflection and powerful questions that help you shift from your old comfort zone that’s no longer serving you to a place of growth and new explorations
  • Identification of your strengths and weaknesses and what needs to be a priority for you
  • Empowerment to take a proactive stance and responsibility for your own health. You know your body best!
  • Helping you build more confidence in taking control of your own health
  • Creating goals and action steps tailored to your needs and are achievable for you

lifestyle consultation client

When is a Lifestyle Consultation suitable for you?

Anyone can benefit from a Lifestyle Consultation. The environment that we live in plays a major role in health and disease in today’s society. From how we think to what we eat, how we move, interact and engage with the world around us – these are all factors that we take into consideration in order to create a healing environment for you and your body.

It is important to understand that we DO NOT treat or diagnose disease in the Lifestyle Consultation. We simply work with the body to facilitate a healing environment for whatever health issues you are currently struggling with. Best of all, we help you see outside of your own limitations.

When you need deeper support

One of the things we explore is your support network and the benefits of having multiple practitioners on your team. There may be cases where you are referred to one of our nurses, nutritionists, naturopaths or other therapists, in order to give you the support and treatment that you need. 

Remember that healing is never a linear process, so be patient and enjoy the journey. You will walk through the valleys and climb the mountains and we will support you all the way!

This is your opportunity to take that extra step – with personalised support – to reach your health and wellness goals and create a lifestyle where you thrive.

How to book a Lifestyle Consultation

Step 1: Simply go to our Clinic Page.
Step 2: Select Lifestyle Consultation and your practitioner.
Step 3: Choose your preferred time and date.
Step 4: After booking confirmation, you’ll be sent an email with links to fill out prior to the consultation.
Step 5: Fill out the HHY Intake form, Diet Diary and Privacy & Consent form.
Step 6: Attend your scheduled HHY Lifestyle Consultation via the link provided.

book an online Lifestyle Consultation

 Are you ready to start prioritising yourself and your health? Book your Lifestyle Consultation TODAY by clicking on the button above! 

 

Matilda Tilly Andersson

Tilly is a yoga teacher with a passion for sustainable health & wellness. She is an advocate of natural medicine, sustainable living and organic food production. With a background in health & fitness, and a BSc in Biomedicine Exercise, and multiple yoga studies, she guides others toward a healthier, more balanced life.

diet HHY Online Clinic holistic health Lifestyle Consultation Matilda Tilly Andersson nutrition online consultation
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★ Reviews

Our Customer Reviews

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Happy Healthy You
Shirley (Sydney, AU)
Happy Hormones

In 2020 I started loosing a lot of hair from my crown. It was so distressing to see almost half of my thickness disappear in the last 2years. Then I started taking happy hormones at the beginning of this year and my crown has grown hair as have the sides of my temples which were empty. To say I am happy is an understatement I am forever grateful to have come across this incredible product. View the pictures now and before shots. Thankyou Happy Hormones your product is exceptional!

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T.M.M. (Christchurch, NZ)
Thank you

Thank you. I really notice the differenc. My moods are more balanced, the urgency and discomfort associated with the need to be has reduced. I will definitely be continuing thank you.

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Happy Healthy You
Kylie B. (Melbourne, AU)
Thank Goodness I Found You!

I’ve been having hot flushes for about 4 years or so but am still only peri menopausal. My flushes have pretty much stopped, I probably chose the wrong time of year to start taking these wonder capsules as now I’m feeling the cold here in Melbourne…this time last year I was still walking around in t-shirts and Havi’s! Another amazing benefit is that I was still taking the contraceptive pill to regulate and to prevent severe cramping not only during my cycle but also during ovulation. I decided to stop taking the pill to see if my cycle had stopped naturally as I turned 50 in January, it hasn’t, so the ovulation pain that came 2 weeks later was excruciating and I was effectively bed ridden for 5 days! I was DREADING my period! Whilst ovulating I had starting taking Happy Hormones and lo and behold, when the period arrived, NO PAIN!! I had told my Dr that I had planned on restarting the pill….no longer necessary! I’m so extremely grateful to have found HH and that I took the chance to try something natural…it’s been a complete game changer for me!

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Happy Healthy You
A.R. (Brisbane, AU)
Some cant live withouts :)

Love these products but what I love more is the support and the groups! At least you find out that that weird sensation, or itch or weight gain or something is just not you alone! I take a few of the HH products and really like them all. HH, HL, HC, HG, GT...........lately been taking HC twice a day...I think its working ...my husband is still alive :)
Pis is me and the gand waiting on the HH order :) lol

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Stephanie (Cheviot, NZ)
Keep Calm and Carry On

Have been taking HH for about 5 years now and they truly work. The formula of HH is the best I have ever come across. I feel calmer taking them and they keep the hot flushes to either nothing or very mild. I take two capsules twice daily which seems to be the best maintenance dose. Go on try them, HH really work.

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Jodie L. (Brisbane, AU)
Amazing

I have been taking HH for over a year and each time i think I can go without them I notice such a decrease in energy and mood. They have made a significant difference to my life and mood. I am a shift worker and I highly recommend for any women peri menopausal and low energy levels.

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Sheena H.H. (Sydney, AU)
I wish I'd tried HH sooner.

100 Happy Hormone tablets later and WHAT a difference. I cant imagine not taking this little supplement of sanity every day. If you are tossing up needs v's wants .... HH are a need, do this for yourself. I wish I had've ordered sooner.

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Suzanne F.F. (Millendon, AU)
Happy Hormones is my life saver

I started going through peri menopause and am having a period every 3-5 months. My biggest symptom beside insomnia is hot flushes. I was having one every 10 minutes and I became a very horrible person as I just couldn't stand them. Enter Happy Hormones, I was having 2 morning and night and it wasn't doing anything and then someone on the FB page suggested 3 morning and night and for that I am forever grateful as now I am not grumpy all the time and the hot flushes are like maybe 5 a day now. I am sure my husband and kids thanks you more :)

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Angela B. (Perth, AU)
Mother's Little Helper

My great friend Lori Woodhouse recommended I take Happy Hormones almost four years ago. It is the only supplement I have really noticed a significant improvement in my well being. I haven't gone without it since! I went from struggling to cope with being a working mum to enjoying parenting, and being able to balance life. I returned to uni whilst still working, finished my degree, and accepted a new job which is interesting, family friendly and challenging. I don't believe I could have managed all that in the past 4 years without my daily dose of Happy Hormones, and of course the support of my wonderful friend Lori Woodhouse. Lori also landed her dream job in that time, which combines her skills as a Registered Nurse with a passion for health at Happy Healthy You! This is us at my 50th Birthday Lunch just four weeks ago!

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Denise B. (Melbourne, AU)
Thank goodness for your products

I use both Happy hormones and happy liver, although I am 68 I still get hot flushes, my recent blood test my liver is great
And I am very happy to say my hot flushes are gone Tks to your wonderful products, they travel all over Australia with me and I have spread the word about them. Tks sooooo much

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