Endo-Care Juice

By: Rachel Enright
Endo-Care Juice
I swear by the potency of this healthy fruit-and-veggie mix in the management and treatment of endometriosis!

Method

  1. You will need a juicer – I prefer cold-pressed or cold-extracted types.
  2. Wash and peel all ingredients and chop into juicer-size pieces.
  3. Place in the juicer to extract all of the juice. Discard the leftover pulp.
  4. Add the optional pinch of black pepper, if desired.
  5. Pour into a juice glass and enjoy! (May also be served chilled.)

Extra Notes

Celery disperses scar tissue that can otherwise become keloids and adhesions. It also provides further support by feeding and nourishing healthy cells around cysts, making those cells stronger so they can stop cystic growths nearby. Turmeric is excellent for inflammation and immunity while studies have shown ginger helping alleviate pain associated with endometriosis. Ginger is also great for digestion and bloating. Limes and lemons, on the other hand, promote immune health. Pineapples are full of bromelain (mostly in the core, so juice this part) which is an excellent enzyme to help break down internal tissue and is also beneficial for immunity. Black pepper helps with the assimilation of turmeric.
More about the Author

Rachel Enright

Rachel has 28 years experience as a holistic lifestyle coach. She completed her B.H.Sc. in Nutritional Medicine and has been a whole foods vegetarian chef for close to 30 years, working in the USA, Central America, Mexico, and Thailand. Rachel loves healing through a whole foods diet, has specialised in working with kids with spectrum disorders, and women's health.

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Happy me

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