Vegan Flax Spread

By: Rachel Enright
Vegan Flax Spread
A healthier option if you need to get that butter fix!


  1. Blend all ingredients on high until mixed well.
  2. Put into a glass container (or split into 2 jars, and keep one into the freezer).
  3. Put in the refrigerator. It should be set after about ½ hour.
  4. Enjoy and use as a substitute for butter or margarine spread.
  5. Store unused portion in the fridge.

Extra Notes

When shopping for flax meal, it helps to know that linseed is the same as flaxseed. Also, you can substitute organic avocado oil for the olive oil and use less salt if you want an unsalted flavour.
More about the Author

Rachel Enright

Rachel has 28 years experience as a holistic lifestyle coach. She completed her B.H.Sc. in Nutritional Medicine and has been a whole foods vegetarian chef for close to 30 years, working in the USA, Central America, Mexico, and Thailand. Rachel loves healing through a whole foods diet, has specialised in working with kids with spectrum disorders, and women's health.

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