4 Weeks to a new You
4 Weeks to a new You
A 28 Day Reset Program That Works For You!
“Our Happy RESET program has already helped thousands of people lose weight, detoxify, improve digestion and become more energised, simply from the comfort of their own home, so I know it can work for you too. With quick and effective home workouts, yoga, and a delicious weekly nutritionist-approved meal plan, as well as daily motivation and support from our Australian team, I know you’ll love everything our Happy Reset program has to offer.” – Lisa Curry
4 Weeks To A New You!
The Happy RESET program really is the easiest way to help you lose weight and keep it off for good. You’ll enjoy a wide variety of seasonal meals that are delicious and easy to prepare, and your fat-burning workouts will be fast, fun, and effective. You won’t need any special gym equipment, and you don’t even need a lot of space. Our Happy RESET program has been built to fit into your life, so you can easily fit in a workout anytime and anywhere life takes you! All you need is a smartphone (or computer) plus commitment for 28 days.
Anywhere. Anytime. Anybody.
You have one life, one chance and one body. Here's one month to 'RESET' a NEW YOU! This new Happy RESET Program will help cleanse your body from the inside out. Finally, it's time to make some changes, make better choices and move your body to the BEST YOU EVER!
Get Ready, Reset, Go!
Let’s Get Started
Lisa Curry created the Happy Reset Program to be a simple and effective approach to healthy weight loss, that’s flexible enough to fit into even the busiest lives. Whether you work out of an office or from home, if you’re a full-time mum juggling a hectic schedule, a corporate executive, or even a mature-aged student, we know the Happy RESET program will work for you.
Weight Loss Workouts...
That Work, Naturally!
Our exercise program is designed to make getting fit and losing weight simple. No matter what age or stage you are in your fitness and weight loss journey, we have the perfect program and a suitable intensity for your current fitness level. Great results require a combination of regular, varied, fun exercise, and portion-controlled quality nutrition.
A weightloss program for
People who love real food!
When it comes to losing weight and staying healthy, it’s so important to eat a balanced diet that provides your body with everything it needs. With a new healthy eating plan created every week by our expert nutritionist team, you’ll enjoy tasty meals packed with fresh and delicious whole-food ingredients you’ll love.
Be Supported Every Step of Your Weight Loss Journey
Join Our Private Group!
You’re never alone. If you would like some advice on any aspect of your Happy RESET journey, just ask! Contact Us. Plus, you’ll also have access to our Happy Reset community group where you can ask questions and share your experiences with thousands of our amazing RESET'ers, just like you.
Real People – Real Results
“Reset worth the effort! !”
I have almost completed the Reset Program and I am so glad that I decided to do this! Yes it is tough! That first two weeks made me realise what my diet and stress had done to not just my body, but my mental health, and overall sense of wellbeing. Now I am over 5kgs lighter, more focused, positive, and clear, that I have been able to make a number of positive life choices. Thank you to the whole team! My advice to anyone thinking about this program, is to jump in with both feet and give it a go, because it works!
- Jan D. (Brisbane, AU)
Building A Healthy Mindset To Help You Reach & Maintain Your Ideal Weight
When it comes to making the choice to start a healthy new lifestyle, we are firm believers in the importance of positive thinking. Whether it be a relaxing 10-minute meditation or an inspiring motivational session, my team of experts are committed to ensuring you maintain a positive state of mind at every stage of your health and weight loss journey.
FREQUENTLY ASKED QUESTIONS
What is the Happy RESET Program?
The Happy RESET Program is a comprehensive 28-day diet, exercise and lifestyle regimen to cleanse, detox, nourish and energise the body. It's split into 4 discrete phases, each with specific foods, recipes and exercises to follow.
It’s all laid out for you in the booklet, along with regular email tips and advice to encourage you; as well as access to a private support group where you can ask questions, get more insight and help with your particular needs - all supported by Lisa Curry and our team of Naturopaths.
Will it work for me?
The program has been specifically made, designed and planned for women with hormonal imbalances. We know if you follow the exercise and the meal plans, you will get results.
How is this different from other programs I have done?
This program encompasses the whole body and is designed around hormonal balance and overall health.
What support will I get?
You will get online support from Lisa Curry and her team of experts, as well as bi-weekly emails, videos and social media platforms. The Happy Space RESET group is only available to ladies who purchase the program.
How many products do I have to buy?
You can follow the program without purchasing any products. However, we do recommend Happy Greens for detox support; Happy Turmeric for inflammation and immune support; and Happy Weight as a meal replacement for some of the meals. You can also add in Happy Hormones if you have symptoms such as hot flushes and mood imbalances.
Can I still eat meat?
We've removed any meat from the program for 28 days, as we find it’s a good break for women since it can be highly inflammatory for some people.
Can I still drink coffee?
It is suggested that you reduce your coffee intake to ½ cup per day. Even better if you can avoid the caffeine altogether.
Can I still drink alcohol?
Alcohol can be full of sugars and is often overused. If you can avoid it for 28 days, that's ideal. Otherwise, ½ glass of red wine or a pure spirit with mineral water and lime are the best choices.
Can I get a physical book for this program?
Yes, you can! Please click here to see the printed version that will be shipped to you.
How much time will this take?
The program takes 28 days. And will take some meal prepping during the week, and less than 30 minutes a day for the exercises.
Do I have time to do this?
Of course, it's been designed to fit into most lifestyles. Ask yourself...Do you have time to be sick?
What am I expecting to see after 4 weeks?
After 28 days, your energy should be better. Sleeping habits may improve. Digestion and moods should also feel much better.
Will there be any side-effects of the detox?
When your body undergoes a detox, you may experience symptoms such as headaches, and irritability. This often is good, as your liver is doing a big cleanse.
Will I feel hungry?
If your daily diet includes a high amount of calories, yes you might feel a little hungry, And you can adjust the meals to have more snacks if needed. In Week 2, during the 'broth' days, you might experience feeling a little hungry. Best to try and rest during these days.