Yoga - Beginners Sequence
Beginners Sequence - Balance your Hormones (36 min)
If you are new to Yoga, then this is the sequence for you!
Slow basic movements working with the full body to get all the benefits of yoga into this 30-minute class.
Note: This is a downloadable mp4 video file. You will receive the download link immediately after purchase. (Please see More Info below.)
The Yoga videos are all downloadable .mp4 files – which are one of the standard web formats for video files.
You will receive a link to download them after purchase. (They are not DVD’s and so will not be posted to you.)
You can play these .mp4 video files on any Mac or Windows computers, using QuickTime Player (Mac) or later versions of Windows Media Player (Windows) or other video software like VLC or Real Player.
You can also drag the file into your browser window, or ‘open with’ your browser – all of which natively play .mp4 files.
You can also watch them on your iPhone, iPad, or any other tablet. (But since some of them are quite large files, it might be best to download them to your desktop computer.)
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