The Optimal Skin Guide
Download The Optimal Skin Guide for a Happy Healthy Glow.
If you want glowing skin, the old adage "you are what you eat" has never been truer. Our nutritionist's tips will help you nourish your skin from the inside out.
This Guide contains easy steps on how to care for your skin from within and features research-based nutritional recipes to help repair and enhance internal mechanisms associated with skin health.
The Optimal Skin Guide
Diet, lifestyle, dehydration, smoking, alcohol, toxins, liver function, immune function, digestion, inflammation and hormones all impact the skin’s biochemical processes and how we glow.
Healthy and vibrant skin requires several factors to occur, and our five-step guide explains each of these factors. The aim is to guide you to help repair and enhance internal mechanisms associated with skin-optimal health.
A building block to healthy skin is Diet. This is where our Meal Suggestions support the five-step guide. Incorporate the research-based nutritional recipes loaded with superfoods into your everyday life for the best long-term skin health.
You can download the Guide directly from the Thank You page after checkout, and it will be available from your Downloads section within your HHY Account.
What is The Optimal Skin Guide plus meal suggestions?
The Optimal Skin Guide plus meal suggestions is a 41-page PDF that you can download which contains steps about how to care for your skin from within and features research-based nutritional recipes to follow. It may help repair and enhance internal mechanisms associated with skin health.
Who wrote The Optimal Skin Guide plus meal suggestions?
The Optimal Skin Guide was written by Lisa Curry and the team of Naturopathic consultants, Nutritionists & food experts that work with Happy Healthy You, as an easy-to-follow Guide that would enhance your experience with Happy Skin by Lisa Curry skincare range.
How many products do I have to buy to follow The Optimal Skin Guide?
You don't have to buy any - but we recommend using them if you can. You can try our recipes and experiment using the food lists provided in the Guide. Work the menu suggestions into your current taste preferences and diet. Great skin is a result of proper nutrition and skincare combined. Happy Skin by Lisa Curry range combines professionally-formulated active ingredients with probiotics to support natural, healthy glowing skin.
What support will I receive?
You will get exclusive access to a private online support community moderated by the Happy Healthy YOU team and Lisa Curry.
Please see our FAQs related to the Happy Skin by Lisa Curry skincare range.