Happy Healthy You Yoga - Women's Health

Yoga - Women's Health

Regular price $9.95

Women's Health - Balance your hormones (30 min)

This sequence is specifically focusing on bringing balance to the female body and the hormonal system.

Note: This is a downloadable mp4 video file. You will receive the download link immediately after purchase. (Please see More Info below.)

 

The Yoga videos are all downloadable .mp4 files – which are one of the standard web formats for video files.

You will receive a link to download them after purchase. (They are not DVD’s and so will not be posted to you.)

You can play these .mp4 video files on any Mac or Windows computers, using QuickTime Player (Mac) or later versions of Windows Media Player (Windows) or other video software like VLC or Real Player.

You can also drag the file into your browser window, or ‘open with’ your browser – all of which natively play .mp4 files.

You can also watch them on your iPhone, iPad, or any other tablet. (But since some of them are quite large files, it might be best to download them to your desktop computer.)

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    J
    J.C.
    Sun salutations

    Couldn't keep up with the positions and only made a quarter of the way thru before giving up - maybe it is something I need to work up to - or just not appropriate for my age and fitness level.

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    Found my life saver

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