Yoga - Pelvic Floor
Pelvic Floor Exercises - Strengthen your Bladder (14 min)
If you want to strengthen your pelvic floor and your bladder, then this is the sequence for you!
Simple pelvic floor exercises combined with breathing, and tips to maintain a happy & healthy bladder. 14-minute video.
Note: This is a downloadable mp4 video file. You will receive the download link immediately after purchase. (Please see More Info below.)
The Yoga videos are all downloadable .mp4 files – which are one of the standard web formats for video files.
You will receive a link to download them after purchase. (They are not DVD’s and so will not be posted to you.)
You can play these .mp4 video files on any Mac or Windows computer, using QuickTime Player (Mac) or later versions of Windows Media Player (Windows) or other video software like VLC or Real Player.
You can also drag the file into your browser window, or ‘open with’ your browser – all of which natively play .mp4 files.
You can also watch them on your iPhone, iPad, or any other tablet. (But since some of them are quite large files, it might be best to download them to your desktop computer.)
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