Is it hormones, perimenopause or stress?
Sleep changes, anxiety, weight gain, hot flushes or fatigue? Take the free Hormone Health Assessment and get personalised results based on how you’re feeling
Connect the dots between your symptoms and your stage
Your symptoms can tell a story, the assessment helps turn them into clearer, personalised results.
Any that feel familiar?
Your personalised report includes:
No guesswork. No generic advice. Just clear insights based on your symptoms, stage and how you’re feeling.
Your symptom profile
See which symptoms are showing up most strongly for you.
Your possible stage and patterns
Understand how your answers may relate to hormones, perimenopause, menopause or other life-stage changes.
Practical guidance
Receive lifestyle, nutrition and movement tips tailored to your symptoms and stage.
Support options, only if relevant
Get relevant support options at your pace, with no pressure to buy.
How the free assessment works
Answer a few simple questions
Tell us what you’re experiencing, from sleep and mood to energy, cycles and daily symptoms.
Get your personalised report
See your symptom profile, likely patterns and practitioner-designed guidance based on your answers.
Take what feels right
Read your report, save it, and explore optional support recommendations only if they feel right for you.
Trusted by 1.5+ million women
You’re not imagining it, and you’re not alone
Karen
"I just did the health assessment... and was quite shocked at how accurate it was! My sleep is something I have struggled with since I was 30 (I'm now 42), and it has come up as the biggest issue I have, and has given some great advice on what to do about it. This has been super helpful, thank you HHY!"
Hannah P.
"I just re-did the assessment. I think it's a really good tool! Especially as you can go back and redo it and see how you've progressed."
Lilly B.
"Six years ago I came across this site. I changed my diet after doing the self assessment and have taken HH consistently. HH has kept me sane and allowed me to go through menopause naturally and easily."
Designed by practitioners who actually listen
This assessment was created by qualified Australian naturopaths using insights from over 1.5 million assessments, helping women better understand their symptoms with clearer, more personalised guidance. The result is a report built on real patterns, not guesswork.
Frequently Asked Questions
Will this tell me if I'm in perimenopause or menopause?
The assessment looks at your symptoms, age and health information to identify patterns commonly associated with perimenopause, menopause and other hormonal changes. While it is not a medical diagnosis, it can help you better understand what may be contributing to how you're feeling.
What will I receive at the end?
You'll receive a personalised hormone health report that includes your symptom profile, likely patterns based on your answers, practical lifestyle guidance, and tailored recommendations designed to help you take your next steps with more confidence.
How accurate is the assessment?
The assessment has been developed by qualified Australian naturopaths and refined using insights from more than 1.5 million completed assessments. While every woman is different, it is designed to identify common patterns and provide personalised guidance based on your responses.
What kinds of symptoms can this help me understand?
The assessment is designed for women experiencing symptoms such as fatigue, brain fog, mood changes, sleep issues, weight gain, hot flushes, irregular periods, low libido, skin changes and other common signs of hormonal shifts.
What if I'm not sure whether my symptoms are hormone-related?
That's exactly what the assessment is designed to help with. Many women experience symptoms without knowing whether hormones may be involved. Your report can help identify patterns and provide guidance based on what you tell us.
Do I need to buy anything afterwards?
No. Your personalised report is yours to keep whether you decide to explore any recommendations or not. There is no obligation to purchase anything after completing the assessment.
1.5M+
Assessments completed
200K+
Women in our community
12+
Years, practitioner-designed
4.8★
Average star rating
Ready to Understand Your Hormones?
Take our free online assessment to discover what's really going on with your body.
Ready to Understand Your Hormones?
Take our free online assessment to discover what's really going on with your body—and get personalised recommendations from our team of natural health experts.