Loaded Sweet Potato Goodness
Sometimes the simplest foods are the most satisfying, and this recipe is proof. These loaded sweet potatoes bring together vibrant colours, nourishing plant-based ingredients, and a touch of spice to create a dish that feels both wholesome and indulgent. Perfect as a side or a hearty snack, they are a great way to bring more fibre, antioxidants, and healthy fats into your day. You’re going to love how filling, fresh, and flavourful they are.
Easy Steps to Make It
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Soak the black beans in water for at least 4 hours, then cook, cool, and set aside.
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Preheat the oven to 180°C.
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Line a tray with baking paper and lightly brush with olive oil.
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Place the halved sweet potatoes on the tray. Drizzle with olive oil, sprinkle with cumin, cayenne, salt, and pepper. Roast for 30 to 35 minutes, or until tender when pierced with a fork.
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While the potatoes are roasting, mash the avocado in a bowl. Add the tomatoes, spinach, onion, garlic, parsley, and coriander. Stir until well combined.
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Once the potatoes are ready, spoon over the black beans and the avocado mix.
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Finish with a squeeze of lime and a sprinkle of fresh herbs before serving.
Why This Recipe Works for You
Sweet potatoes are naturally rich in beta-carotene, which gives them their bright orange colour. This plant pigment converts into vitamin A in the body and supports overall skin health. Pairing them with avocado adds a creamy texture along with healthy fats, which help you feel satisfied and keep energy levels steady. Together, these ingredients create a balance of fibre, colour, and flavour that makes every bite feel nourishing.
Bring It to the Table
Enjoy these loaded sweet potatoes warm from the oven, share them with friends, or make them part of your weekly meal rotation. They’re a simple way to add more plant-based goodness to your plate. For extra inspiration on how to support your health journey, explore our Happy Healthy You community and find recipes, tips, and products that fit your lifestyle.
Loaded Sweet Potato Goodness
Sometimes the simplest foods are the most satisfying, and this recipe is proof. These loaded sweet potatoes bring together vibrant colours, nourishing plant-based ingredients, and a touch of spice to create a dish that feels both wholesome and indulgent. Perfect as a side or a hearty snack, they are a great way to bring more fibre, antioxidants, and healthy fats into your day. You’re going to love how filling, fresh, and flavourful they are.
Easy Steps to Make It
-
Soak the black beans in water for at least 4 hours, then cook, cool, and set aside.
-
Preheat the oven to 180°C.
-
Line a tray with baking paper and lightly brush with olive oil.
-
Place the halved sweet potatoes on the tray. Drizzle with olive oil, sprinkle with cumin, cayenne, salt, and pepper. Roast for 30 to 35 minutes, or until tender when pierced with a fork.
-
While the potatoes are roasting, mash the avocado in a bowl. Add the tomatoes, spinach, onion, garlic, parsley, and coriander. Stir until well combined.
-
Once the potatoes are ready, spoon over the black beans and the avocado mix.
-
Finish with a squeeze of lime and a sprinkle of fresh herbs before serving.
Why This Recipe Works for You
Sweet potatoes are naturally rich in beta-carotene, which gives them their bright orange colour. This plant pigment converts into vitamin A in the body and supports overall skin health. Pairing them with avocado adds a creamy texture along with healthy fats, which help you feel satisfied and keep energy levels steady. Together, these ingredients create a balance of fibre, colour, and flavour that makes every bite feel nourishing.
Bring It to the Table
Enjoy these loaded sweet potatoes warm from the oven, share them with friends, or make them part of your weekly meal rotation. They’re a simple way to add more plant-based goodness to your plate. For extra inspiration on how to support your health journey, explore our Happy Healthy You community and find recipes, tips, and products that fit your lifestyle.
Method
- Wash and soak black beans for at least 4 hours, then cook, cool and set aside.
- Preheat oven to 180°C for 5 – 10 minutes.
- Line baking tray with baking paper and olive oil.
- Lay sweet potatoes on baking tray. Drizzle with olive oil, cumin, cayenne, salt and pepper. Roast at 180°C for about 30-35 minutes or until tender to touch.
- Meanwhile, remove avocado seeds and scoop out the flesh into a medium-sized mixing bowl.
- Mash avocado and add all other ingredients except for the black beans and chives. Mix well to make your avocado topping.
- Remove sweet potato halves from oven when ready. Top with black beans and the avocado dip. Sprinkle with chives before serving.
