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FAQS
FAQS
GENERAL
Where's my order?
If you've ordered from us and you're expecting a delivery soon, or it's been delayed, please send us a message so we can look into it for you.
Please include your Order Number and Tracking Number so we can follow it up as soon as possible.
Any questions?
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Tracking your parcel
You will receive a Tracking Number from our Shipping company as soon as your parcel is dispatched.
Your Tracking number will link to a webpage, where you can see where your parcel is in the delivery network. If the link isn't working, please visit this page and add your Tracking number:
Track your parcel here
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How long does shipping take?
We ship the same or next day from Monday to Friday. If you place an order late on Friday afternoon, or over the weekend, it won't go out until the following Monday.
Generally, our deliveries take 2 to 4 business days to all major Australian and NZ* cities.
It takes slightly longer if you're in a rural area, or if you're having product delivered to a P.O. Box
Please see our Shipping page for more information.
Any questions?
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Do you offer a money-back Guarantee?
Yes we do. We guarantee a 100% refund on the price of purchase, if you feel the product was not effective for you. However, we do not refund based on the taste or consistency of the product, or an incorrect choice.
Simply post back the container and we will happily refund your purchase. Any refund requests need to be received within 60 days of you receiving the products.
You can see our full Refund Policy here:
Refund Policy
Any questions?
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HAPPY HORMONES
What are the ingredients in Happy Hormones?
Each 3.5g of Happy Hormones powder contains:
Vitex agnus-castus (Chasteberry) ext equiv to dry fruit 101.15mg, Lepidium meyenii (Maca) tuber powder 178.89mg, Gymnema sylvestre (Gymnema) ext equiv to dry leaf 420mg, Dioscorea oppositifolia (Chinese Yam) ext equiv to dry root and rhizome 187.25mg, Rubus idaeus (Raspberry) ext equiv to dry leaf 149.8mg, Glycyrrhiza uralensis (Chinese Liquorice) ext equiv to dry root and stolon 1.24g, Actaea racemosa (Black cohosh) ext equiv to dry rhizome 50.5mg, Taraxacum officinale (Dandelion) ext equiv to dry root 105mg, Salvia officinalis (Garden sage) ext equiv to dry leaf 320mg, Passiflora incarnata (Passion flower) ext equiv to dry flower 291.83mg, Trifolium pratense (Red clover) ext equiv to dry leaf 236.46mg.
What are the ingredients in Happy Hormones Vegan?
Happy Hormones Vegan contains:
Organic Maca*, Blackcurrant, Organic Pea Protein*, Organic Brown Rice Protein*, Black Grape, Organic Lucuma*, Psyllium Hulls, Liquorice Root, Natural Vanilla flavour, Natural Berry flavour, Red Clover, Sage, Passionflower, Fermented Grain Blend (Mung Beans, Brown Rice, Red Lentils, Chickpeas, Linseed, Alfalfa Seeds, Millet, Quinoa, Agave), Raspberry leaf, Wild Yam, Dandelion Root Extract, Gymnema Sylvestre Extract, Black Cohosh Extract, Chaste Berry Extract, Sweetener (Steviol Glycosides), Thickener (Guar Gum) *Certified Organic by ACO.
What are the ingredients in Happy Hormones Capsules?
Each Happy Hormones capsule contains:
Salvia officinalis (Garden sage) ext equiv to dry leaf 756.25mg, Vitex agnus-castus (Chasteberry) ext equiv to dry fruit 500mg, Actaea racemosa (Black cohosh) ext equiv to dry rhizome 70mg, Standardised to triterpene glycosides 250µg Passiflora incarnata (Passion flower) ext equiv to dry herb flowering and fruiting 291.83mg, Trifolium pratense (Red clover) ext equiv to dry leaf 84.32mg, Lepidium meyenii (Maca) tuber powder 83.25mg, Dioscorea oppositifolia (Chinese Yam) ext equiv to dry root and rhizome 66.65mg, Rubus idaeus (Raspberry) ext equiv to dry leaf 53.32mg, Taraxacum officinale (Dandelion) ext equiv to dry root 37.5mg, Gymnema sylvestre (Gymnema) ext equiv to dry leaf 27.8mg, Glycyrrhiza uralensis (Chinese Liquorice) ext equiv to dry root and stolon 14.84mg, Silicon Dioxide (Silica) 40mg
Free from artificial sweeteners, flavours, colours and preservatives.
Is it OK to take alongside synthetic hormones?
If you want to come off synthetic hormones - either as a contraceptive, treatment option or hormone replacement, we suggest doing so slowly in conjunction with your doctor.
Never stop any medication yourself, otherwise there may be a rebound action. Generally it’s good practice to follow the program for 1 cycle and then look at reducing the dosage with your doctor’s consent.
Does Happy Hormones make synthetic contraception ineffective?
Does Happy Hormones make synthetic contraception ineffective?
Is it OK to take Happy Hormones while taking anti-depressants or thyroid medication?
Yes, it’s fine to take Happy Hormones while on anti-depressants; however we suggest monitoring closely with your doctor so you can identify your correct dosage.
How long before I feel any effect?
Every women responds differently. Happy Hormones is not a medicine. It’s a functional food which creates the environment for your body to heal itself. So any changes are dependent upon your own level of well-being and existing conditions.
What form does Happy Hormones come in?
Happy Hormones comes in a powder form and in capsules. The powder is available either in the original formulation, or in the vegan version. All are equally effective. It's very easy to take - the powder can be mixed with water, juice or added to a smoothie. You can even add it to your cereal. We suggest not to mix it into any hot liquids. Some women love the taste, some women hate the taste. Hey, you can’t please everyone!
Can I take it if I am pregnant?
We don’t recommend it. It’s best to let your body adapt naturally when you’re pregnant without any outside influences.
Can I take it if I am menopausal?
Absolutely! Happy Hormones is the perfect tonic for menopausal women, as it may help the body to balance itself naturally.
What about my husband?
Better not tell him, but yes! 🙂 Happy Hormones is not specific to men or women – although it has been designed with women in mind. Happy Hormones is a great food tonic for everyone.
What is the recommended amount to take?
The recommended amount is 1 teaspoon once per day in the morning. For women who are more sensitive, we recommend starting on 1/4 to 1/2 teaspoon once a day until you feel fine with the amount; then it can be increased.
About the 8-Week Programme...
Do I have to follow it?
No – but it’s better that you do. Even if you think you have a healthy diet, the process of the 8-week programme may highlight any bad habits.
Do I have to have the apple cider vinegar (ACV)?
It’s great if you can, but for some people it’s a bit of an acquired taste. If the taste is too strong for you, you could have 10ml Apple Cider Vinegar before each meal diluted in water. This will help to alkalise your system and improve your digestion.
Do I have to have the drink?
It’s important to stay hydrated as it helps clear any toxins. But you can have the ingredients of the drink separately. So 1 teaspoon of turmeric in a smoothie; a couple of cups of chamomile tea every day; and the Apple Cider Vinegar as mentioned before meals.
How do I take it?
Happy Hormones is in capsule form. The therapeutic dose is 4 capsules per day which can be taken at once or split across two doses morning and evening. It's best to experiment, to find which works best for you, however, the most important aspect is consistency in taking the product.
Can I take Happy Hormones with my other medications?
If you have any questions regarding existing medications, then it is best to discuss with your healthcare practitioner. However, in saying this Happy Hormones is very well tolerated with most medications.
How can one formula be appropriate so many ages and conditions?
Happy Hormones contains a wide range of herbal medicines. Each ingredient has specific actions relating to female reproductive health. The combination regulates a healthy menstrual cycle, relieves symptoms of premenstrual tension and menopause.
Can I take Happy Hormones if I take synthetic hormones?
Yes, you can, and in fact you SHOULD take Happy Hormones if you take any form of hormones. Ideally you should work towards either natural options for contraception or if using hormones as a treatment consider natural options we offer. Our practitioner team can assist you with transitioning off synthetic hormones safely and effectively.
What other Happy Healthy YOU products should I consider?
Happy Hormones works alone, however, we have developed a range of products to support women with unique health circumstances. We suggest you take ourcomplimentary online Assessmentto discover the most appropriate products for you. Our practitioner team are also available via our app to discuss your unique personal situation.
HAPPY CALM
How do I take it?
Happy Calm is in hard capsule form. The therapeutic dose is 1 capsule per day, however, it can be increased to twice per day if you feel it's necessary. For sleep we suggest having a second dose at night.
How long before I should see results?
The level of active ingredients reaches its therapeutic potential after 3 days. However, Happy Calm is designed to work as an adaptogen to encourage your body to better cope with stress and to calm the nervous system. It does not work as a sedative. We suggest to give it a full month to feel all the benefits of taking the product.
Can I take Happy Calm if I take Anti-depressants or anxiety medications?
Yes, you can, however, with all medications it is best to discuss with your doctor prior to commencing. We also never recommend stopping any medication without the full support of your doctor. These are strong medications and should never be stopped abruptly. If you are feeling better, then make sure you discuss your options with your doctor.
Are there any side effects?
Not in the conventional sense of the word. Happy Calm is all- natural and well-tolerated. We strongly recommend contacting our practitioner team prior to taking Happy Calm if you have any concerns, and keep in contact once you begin to learn how Happy Calm will work best in your individual situation.
Should I do anything else for my symptoms?
Happy Calm is a tool. Our approach is a holistic one and we always suggest to look at ways to manage your stress levels and regularly practice relaxation techniques. We have a range of articles with advice and steps to assist you to manage stress levels and avoid feeling overwhelmed by situations.
What other Happy Healthy YOU products should I consider?
Happy Calm will work alone, however, we have developed a range of products to support women with unique health circumstances. We suggest you contact our practitioner team to understand the best products for your situation and we have an ONLINE CLINIC if you would like your case examined in more depth.
HAPPY COLLAGEN
Where does your collagen come from?
Our collagen is bovine (cow) derived, which comes from France and Germany.
Is this gluten free?
Our product does not contain any ingredients that contain gluten, but it is manufactured in a facility which handles ingredients that contain gluten.
How long will it take for me to notice changes?
We recommend that you take this product for 8-12 weeks for positive changes to take effect, however we also recommend incorporating healthy dietary and lifestyle habits to help optimise your skin and overall general health. You may want to consider implementing our Optimal Skin Guide which can be found here: https://happyhealthyyou.com.au/products/optimal-skin-guide
Why should I take Happy Collagen?
If you are concerned about maintaining the health of your skin, hair, nails, gut or joints then Happy Collagen is a good choice for you. Our Happy Collagen also contains a range of high antioxidant plants which help with quenching free radicals in the body. Free radicals are a known major contributor to skin damage, as well as the progression of skin ageing.
Can men take Happy Collagen?
Absolutely, men can thrive using happy collagen and will get substantial health and rejuvenation benefits! They love to get the inner glow too!
Can kids and teens take Happy Collagen?
Collagen is not suitable for children under 15.
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What skin issues will Happy Collagen support?
Happy Collagen is amazing for all skin conditions! It may assist with acne, pigmentation, complexion, itching, dryness, flaking, fine lines and wrinkles and sun damaged skin.
Is Happy Collagen good for gut health?
It sure is, and your gut plays a huge role in the health of your skin. Collagen itself contains the amino acids glycine, glutamine and proline which can support your digestive tract. Our product is unique in that it contains prebiotic fibres, probiotics, and papain (an enzyme), which all work together to help optimise your digestion and microbiome health. Probiotics are the healthy bacteria that live in your gut, prebiotic fibres feed and sustain the healthy bacteria, and enzymes work to break down nutrients and reduce inflammation both in the gut and systemically.
What is the gut-skin connection?
The health of your gut is imperative for your whole body’s health and wellbeing, especially your skin, due to numerous factors. One of the key processes that your gut is responsible for is the elimination of wastes. If your gut is not eliminating wastes effectively, your body may use your skin as a ‘backup’ elimination channel. Your skin may become overburdened and show signs of toxicity - acne, inflammation etc. There are many other ways that the gut and skin are related, you can read more about that here.
What is the best way to use Happy Collagen?
Happy Collagen tastes delicious on its own. Just add a 9g serving to water. You can also add it to your favourite smoothie, or juice.
Why bovine collagen peptides?
Because bovine collagen contains type I, II, and type III collagen. Sources like marine collagen contain mostly only type 1. Collagens type I and III compose the 90% of this skin layer in a distribution of 60%-80% type I and 15%-20% type III. This is essential for healthy skin, wound healing and rejuvenation. Collagen is the protein that conjoins your connective tissues. Think; skin, bone, cartilage and joints.
What are the different types of collagen? And what are the differences?
There are 28 different types of collagen but only types I, II, and III help support skin and hair health. Type I is the most abundant form of collagen found in the human body. It makes up various types of connective tissue (skin, tendons, ligaments, bones), and helps to heal and maintain connective tissue health. Type I assists with reducing the appearance of fine lines and wrinkles, it can help with strengthening your hair and nails too. It can help improve your skin’s hydration and elasticity and assist with muscle recovery. Type II is found in cartilage and joints, and can be beneficial for maintaining the health of your bones, joints, and muscles. Type III is found in your blood vessels, intestines, and muscles. It can be beneficial for your gut and supporting the health of your gastrointestinal tract. Type III is also great for improving your skin’s elasticity and suppleness.
Is Happy Collagen Vegan?
This is not suitable for vegans or vegetarians.
Is Happy Collagen dairy free?
Yes. Happy Collagen does not contain any dairy.
Can you use Happy Collagen and protein powders together?
Yes, you absolutely can! This is a perfect blend to add to your meals or snacks.
Are there any artificial sweeteners in Happy Collagen?
No artificial sweeteners. Happy Collagen uses monk fruit juice as a sweetener. It's amazing because it doesn't stimulate your blood sugars and still tastes great!
Can I have more than 1 x serving of Happy Collagen per day?
Yes you can! You can have 1 - 3 servings each day
Is Happy Collagen good for menopause?
Happy Collagen would be a key supplement to have during menopause. Menopausal women lose an average of 2.1% of collagen per year. It's amazing for nourishing vaginal health, bones, joints, skin, and painful sex.
What is Collagen good for?
Collagen is essential for bones, joints, cartilage, skin, hair, nails, digestive tract lining, eye health, uterine health and supporting pain. It's truly an excellent way to nourish your body holistically, as collagen is required for every cell in your body.
What is Collagen?
Collagen is an abundant protein in animals; and collagen peptides are broken down proteins made from amino acids. Collagen peptides are high in glycine, proline, hydroxyproline, and arginine amino acids. Collagen constitutes 95% of human skin! Think of it as the glue that holds your body structure together.
What depletes Collagen?
Key causes of collagen degradation are: ageing, low oestrogen, smoking, sun damage, low protein, stress, insomnia/sleep issues, pollution, alcohol consumption and a poor diet. You can read about how stress depletes collagen here.
Is Happy Collagen hydrolysed?
Yes! This is the most bioavailable form of bovine collagen.
Do you have vegan collagen powders?
No, collagen is a derivative of animal proteins. Plant-based proteins do not contain collagen.
HAPPY LIVER
How do I take it?
Happy LIVER is in capsule form. The recommended amount of Happy LIVER is 3 capsules per day, taken together or spaced throughout the day. We suggest starting slowly and building up over the first week.
How often should I take a course?
This really depends on the level of liver function. If you are wanting a tune up in terms of health, one container every 6 months is ideal. If you have hormonal metabolism issues you may need to take it for several months. If you have a fatty liver then you may need to take it for 6 months.
Does Happy LIVER interact with any medications?
We always suggest to check with your health practitioner before taking any supplements. Happy LIVER has the potential to improve liver function and hence speed up the effectiveness of the metabolism of medicines through the liver. So this may require dosages of medications to be altered.
Can I take this alongside Happy Hormones?
Ideally, yes... Happy LIVER has been designed to work alongside Happy Hormones to help support a healthy hormone metabolism.
Are there any side effects?
Happy LIVER is well tolerated. However, for some people who are sensitive, 3 capsules may be too much to start. If you have a history of diagnosed liver issues or are sensitive to medicines, then we suggest to start with 1 capsule per day and work up to 3 capsules per day.
Should I add Happy LIVER to my range of Happy Healthy YOU products?
We do suggest in many cases that Happy LIVER is one of the core products to start with. Most people have some degree of liver sluggishness in the beginning and a few courses of Happy LIVER just helps support any cleansing of the body triggered by taking Happy Hormones.
HAPPY TURMERIC
How do I take it?
Happy TURMERIC is a liquid which can be easily taken alone, added to a little water or added to a smoothie. The dose is 15ml per day up to 60ml depending on your individual needs and tolerances. It is best to slowly build up due to the LIVE probiotics which are quite powerful compared to traditional powdered probiotics.
Does it replace an antioxidant mix?
TURMERIC is a powerful antioxidant that can replace most vitamin antioxidants. You may have specific needs for other antioxidants which may be prescribed by a practitioner.
Does Happy Turmeric interact with any medications?
We always suggest to check with your health practitioner before taking any supplements. Happy TURMERIC has the potential to thin the blood so caution needs to be applied when taking it in conjunction with blood thinners in particular.
Are there any side effects?
Happy TURMERIC is well tolerated. However, for some people who have a build up of unhealthy intestinal bacteria may find the LIVE probiotics cause some digestive upsets. This can be reduced by starting slowly and allowing the beneficial bacteria to establish themselves as the dominant species.
Can I take this alongside Happy Hormones?
Ideally, yes... Happy TURMERIC has been designed to work alongside Happy Hormones to help support a healthy hormone balance.
Why is Happy Turmeric different to other turmeric supplements?
The proprietary fermentation process is what sets Happy Turmeric apart from other supplements. The fermentation process improves assimilation of the turmeric by 5x and the addition of LIVE probiotics further enhances digestion.
HAPPY GREENS
How do I take it?
Happy Greens is a concentrate of plant-based ingredients. 5 ml three times a day with food or a single serving of 15 ml. Up to 45-60 ml may be consumed daily. Happy Greens can be taken with or without food.
Does it replace fruits and vegetables in my diet?
No. As a general rule the more your diet is plant focused, the better it is for your hormonal health and indeed overall health. Happy Greens simply provides a concentrated source of superfoods which supplements your diet.
Will Happy Greens make my system too Alkaline?
No, the amount of greens is not enough to override your internal acid/alkaline regulation. Happy Greens simply encourages a more alkaline tendency. Most western diets are inclined towards acidity, so Happy Greens gently shifts your alkaline balance in the right direction.
Can I take this alongside Happy Hormones?
Yes you can, and in fact it will increase the effectiveness of Happy Hormones by providing readily available plant-based nutrition.
Do Happy Greens provide enough Nutrition?
No Happy Greens is a support product. It adds to your daily intake of healthy ingredients in your diet. Happy Greens can supercharge your nutritional intake.
Should I add Happy GREENS to my range of Happy Healthy YOU products?
Our practitioner team can guide you if you require Happy Greens or not. Happy Greens is a great all round tonic however it does really depend on how well balanced your diet is and are you getting enough greens in your diet on a daily basis.
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HAPPY BLADDER
What is Happy Bladder?
Happy Bladder is a patent pending, propriety herbal formula that has been developed to maintain and support healthy bladder function.
How does Happy Bladder work?
Happy Bladder has been shown to:
- Maintain/support healthy bladder function
- Maintain/support bladder health
- Relieve urinary frequency
How long will it take before results are noticed?
Our research shows that significant results are experienced within 2 to 4 weeks of use.
Are there any side effects and will Happy Bladder be effective in both men and women?
Happy Bladder is well tolerated and our research has shown Happy Bladder to be effective in both men and women.
Does the product need to be taken long term?
To maintain the results most people need to continue on a lower maintenance dose. The anti-aging effect of this formula supports its use over a longer period.
How common are bladder accidents and bladder urgency?
They occur very commonly but unfortunately are not often discussed. One in five adult Americans over the age of 40 are affected by overactive bladder or recurrent symptoms of urgency and frequency. Urgency is the sense that one urgently needs to empty their bladder. This can be in the day or night.
How important is bladder tone / how common is bladder weakness?
Just as the health and tone of other muscles and organs (for example, the heart) is important for health and vitality, so too is healthy bladder function. A staggering 25 million adults in the US experience bladder weakness associated with childbirth and aging. Sometimes this can involve bladder accidents, other times this can mean getting out of bed at night for the toilet, or feeling a sense of urgency regularly throughout the day. In each case, the life of someone with these symptoms can seem to be ruled by their bladder and the availability of a toilet.
Will it interfere with any other medications or supplements people may be taking?
Happy Bladder is not known to interfere with any drug medications or supplements. We do recommend you consult your health care professional for specific advice on combining medications.
HAPPY DEFENCE
How long does it take to work?
Happy Defence is best taken as a preventative to boost immune function and avoid infections. This can take several weeks to build natural immunity.
Do you take this alone? Without food?
Yes, ideally with food however it is not essential. The zinc in Happy Defence can cause mild nausea when taken on an empty stomach in some people.
Are the ingredients clinically proven?
Yes. Each ingredient is specifically chosen for it's clinical research relating to the immune system and the synergistic action of each of the ingredients working together to strengthen your immune system.
Can men take this as well, or is it just for women?
Absolutely! It’s for both men, women and the kids.
Can children take Happy Defence?
Yes they can. Children 10 years and up can take 1 capsule per day and children under 10 can take half a capsule per day. You can break the capsule and add it to juice or water.
What are the ingredients?
Echinacea purpurea root ext. dry conc. 250mg
From dry root 3g
Astragalus membranaceus root ext. dry conc. 150mg
From dry root 3g
Olea europaea leaf ext. dry conc. 100mg
From dry leaf 1g
Ganoderma lucidum fruiting body ext. dry conc. 100mg
From dry fruiting body 2g
Zinc glycinate monohydrate 35.5mg
equiv. Zinc 10mg
Colecalciferol (vitamin D3 1000 IU) 25μg
Bifidobacterium lactis Bl-04 2 billion CFU
Can I take this with Happy Hormones?
Yes, definitely 🙂. All of our products are designed to work synergistically.
How long does it last?
At one a day the 60 capsules will last for 2 months. However we encourage others around you to also take Happy Defence everyday to avoid unnecessary exposure to pathogens.
How else can I assist my immune system?
Immune function is built on many factors. Our advice to build all around immunity is as follows;
Build a healthy digestive system: 70% of the immune system is housed in the digestive tract. Building healthy levels of beneficial bacteria and feeding these bacteria with fibre can really assist immunity. Happy defence contains a probiotic specifically shown to reduce respiratory infections.
Manage Stress Levels: Stress acutely drops immune function so releasing and managing stress maintains immunity.
Sleep: Recent research has identified that more than 7 hours sleep per night improves T cell immunity which assists in fighting viral and bacteria infections.
Should I still get vaccinated?
We believe vaccination is a personal choice. Do your own research, discuss with your practitioner and make the decision that suits your health. Happy Defence will not interact with any vaccines.
Are there any side effects?
No, the formula is very safe when taken at the suggested dosage. The only consideration is to take the product with food as with some people zinc on an empty stomach can cause mild nausea.
Are there any contraindications
We suggest always checking with your doctor before taking any new medications or supplements.
Will this help with my seasonal allergies?
Although not designed for seasonal allergies Happy Defence has immune modulating compounds which should down-regulate reactive immune systems.
HAPPY PERIOD
How long can I take Happy Period for?
Happy Period can be taken continuously until your period balances and you experience healthy, pain free periods. This may take 3 to 6 cycles to occur so be kind to your body and let Happy Period create a new sense of balance.
Can I take Happy Period along with contraception?
Yes. Actually Happy Period was formulated specifically to be taken with hormonal contraceptives and not influence the effectiveness. Hormonal contraceptives are often prescribed to treat period symptoms however they do not balance hormones. Happy Period can support what hormonal contraceptives do and reduce the side effects associated. If you do not need the hormonal contraceptives for contraception, give Happy Period a few months and then our practitioner team can assist you to transition off them.
Is there anything else I should consider to develop a healthy period?
There are many other things for you to consider. Happy Period is just a catalyst to help your body regulate it’s hormone levels and cycle. Improving your diet will help Happy Period work. Increasing fibre and fermented foods improve your clearance of hormones via the liver and bowels which is very important as part of the overall holistic approach to healthy periods.
Can I take Happy Period with Happy Hormones
We suggest only taking either Happy Period or Happy Hormones. Both formulas contain similar ingredients. Happy Hormones is a generalised hormonal balancer whilst Happy Period is more specific for regulating and creating a healthy period.
Can I take Happy Period if I take anti-anxiety or depression medications?
Yes you can however always consult with your doctor or our practitioner team before starting.
Do I need to take Happy Period every day?
Yes. We recommend 2 tablets daily for adults. The reason for this is your period is the result of the hormonal and tissue changes throughout your entire cycle. Taking any supplement or hormone for only the second phase of your cycle only addresses half the problem. Your menstrual cycle is a biorhythm that works ideally around 28 days so we need to treat each day as part of that cycle.
Does Happy Period contain hormones?
No, Happy period is completely natural and does not contain any form of hormone. The mode of action of Happy Period is to signal to the bodies hormone control centres to regulate internal hormone levels to YOUR ideal level across your cycle.
Are there other supporting supplements?
We have a complete range of supplements depending on your symptom profile. We encourage all women to first take our online assessment before getting started. Options available to you depending on your symptoms are;
Happy Calm for anxiety, stress and poor sleep
Happy Liver to improve liver function and hormone clearance.
Happy Collagen to improve skin structure and skin complaints.
Happy Weight is a tool to assist you to manage your weight sustainably.
Happy Greens improves digestive function and is loaded is LIVE probiotics.
Happy Turmeric is a natural tool to assist with regulating inflammation levels.
Are there any side effects?
There are not any medical side effects however with all our products there can be an adjustment and cleansing phase which is a necessary part of the journey. Your body may need to cleanse itself or simply as your hormones start to adjust there can be changes in your cycle and how you feel. These changes are usually short lived and can often be managed with dose. We strongly advise you when getting started to be in touch with our practitioner team who can support you 7 days a week with your personal journey.
How long before I expect to see changes?
Your menstrual cycle is approximately 1 month. This can be more or less before starting Happy Period. So consider 1 cycle as 1 treatment window. You may experience changes within the first treatment window however we suggest giving it 3 treatment windows to feel all the changes. For chronic symptoms you may need 6 treatment cycles and some supporting supplements. Our practitioner team can best advise you what you require for the best results. From our experience the women who follow all our advice around diet and lifestyle see the fastest and most profound results.
MAGNESIUM | SLEEP | PAIN
What are the main actions of MSP?
The ingredients in MSP are specifically designed for our modern day world. Stress, tension, poor sleep and aches and pains. When taking MSP you will sleep and rest better, recover better and hence start to restore energy levels. If you suffer from poor mood or anxiety the combination of ingredients along with Happy Hormones for women can improve mood and anxiety. MSP really is a tonic for the modern world.
Can I take MSP with other Happy Healthy YOU supplements?
Yes you can. All our products are designed to be taken together if needed. Our practitioner team can best set a personalised prescription for your needs. For sleep, anxiety and general nervous system stress we suggest combining MSP with Happy Calm which is also beneficial for sleep and anxiety.
Will MSP interact with any of my medications?
We always suggest checking with your physician first. MSP contains Turmeric which can thin the blood naturally so specifically blood thinners should be monitored along with blood pressure medications. Not due to an interaction, rather if you blood pressure normalises your doctor will need to adjust the dosage of your medication accordingly.
Can MSP be taken with Anti-depressants?
Yes it can however please monitor your medication doses with your physician to ensure optimal levels.
How long before I see results?
You should notice an improvement in your stress and improved sleep within a week. Keep in mind there are many factors that cause poor sleep so please read this article.
https://happyhealthyyou.com.au/blogs/articles/22-tips-to-improve-sleep-and-hormonal-health
For aches and pains you should notice them improving in a few weeks. Give it a full month to see the changes as it can take time for inflammatory mediators to subside.
For anxiety we suggest combining MSP with Happy Calm and Happy Hormones if you find cyclic for the best results. You should start to feel reduced anxiety within a few weeks.
For headaches and migraines. If there is a cyclic nature Happy Hormones is necessary. For generalised headaches and migraines you should notice improvements in a few weekshowever give it a month to see the full changes.
How long do I need to take MSP for?
For some people a 3 month course is enough to restore magnesium levels and then a smaller maintenance dose is suggested. For people with a lot of stress and constantly pushing their bodies you may need to continue with MSP to continue to sleep better, manage aches and pains as well as maintain healthy nervous system balance.
What are the ingredients in MSP?
The main ingredients are 4 types of magnesium, Magnesium Glycinate, Magnesium Ascorbate, Magnesium Aspartate, and Magnesium Citrate. Then we have Boswellia and Turmeric for inflammation. Finally Lemon Balm and Glycine for sleep. The combination works synergistically to lift mood, energy and restore vitality.
HAPPY SKIN BY LISA CURRY
Is Happy Skin by Lisa Curry™ Australian Made?
Yes! Happy Skin by Lisa Curry is proudly Australian made!
Who can use the probiotic skincare range?
The range has been specially formulated for everyone from teenagers and onwards. We designed the skincare range to be suitable for all skin types, including sensitive skin, and for all genders.
In what order do I apply my products?
We recommend our products be applied in the following order for optimal results:
- Cleanse - Exfoliate - Boost - Revive
We recommend waiting 30-60 seconds between steps. You may apply a sunscreen at the end.
Are there any nasties?
All products are free from nasties! No parabens, petrochemicals, Nanotechnology, or chemical preservatives.
Are these products organic?
Happy Skin by Lisa Curry is not an organic product, it’s a cosmeceutical product - created to deliver skin results from within. Our focus is age prevention and age correction so we pick active ingredients that will help reach these goals.
Cosmeceutical Skincare is a blend of science and nature. The combination of medical grade synthetics with highly active natural ingredients that can change the skin.
To make a skin difference, skincare requires active ingredients. In most cases, these do not come out of the ground - and if they do, they are a gentle skin persuasion, rather than a treatment active.
How should I get started?
We always recommend starting your new skin routine slowly and steadily. Gradually introduce each product to the skin and don’t overdo it to begin with. This allows your skin to become accustomed to the active ingredients.
Will these products help to support anti-ageing and wrinkles?
Without a doubt, this is one of the many benefits of using cosmeceutical probiotic skincare as opposed to cosmetics.
Are there any fragrances in these products?
Both the Cleanse and Exfoliate are wash-off products and have a beautiful light fragrance, as does our Revive treatment hydrator cream. Our fragrances are low allergen and are specifically chosen to promote a beautiful skin-friendly experience.
How long until I notice a difference?
This can differ from person to person, the status of their skin health, and what they have or haven’t been doing prior to looking after their skin.
Given that the skin cycle is approximately 28 days, it would be fair to say this is a good expectation before you see results. This is, of course, not to say many see results after a few days.
Do you offer skincare samples?
We do not currently offer samples, however we may offer this in 2022.
What makes Happy Skin By Lisa Curry different from other skincare on the market?
Our co-founder Lisa Curry struggled to find a skincare brand that was natural, highly effective, and had a simple 4-step process - especially when it came to being age-defying and delivering visible results for common skin concerns. When she looked into the science behind using probiotics, Lisa was blown away by how powerful probiotics in skincare could be.
Working with leading skin chemists, we perfected Happy Skin by Lisa Curry - offering probiotic cosmeceutical skincare that ticks all the boxes. It’s science- & holistic-focused, rich in the very best ingredients from nature (high-performance vitamins and probiotic actives), free from all nasties, vegan friendly, yet is also simple to use and understand, with just 4 products & steps for optimal skin health. Skincare that is holistic, highly effective and powered by probiotics.
What is The Optimal Skin Guide
The Optimal Skin Guide plus meal suggestions is a 41-page PDF that you can download which contains steps about how to care for your skin from within and features research-based nutritional recipes to follow. It may help repair and enhance internal mechanisms associated with skin health.
Is Happy Skin by Lisa Curry cruelty-free, vegan, gluten-free?
Yes! These products are cruelty-free, gluten-free, vegan-friendly and non-comedogenic, meaning they won’t clog or block your pores.
How often should I use my products?
We believe skincare should be natural and powerful, yet simple to use and understand. Our simple 4-step skincare system is created for all skin types to deliver effective, science-backed antioxidants and probiotics to your skin with just 4 products (Cleanse, Exfoliate, Boost and Revive) used morning and night.
Cleanse: Twice daily. Morning & night (twice at night if removing makeup)
Exfoliate: 1-3 times a week only (depending on your skin)
Boost: Once or twice daily (depending on your skin)
Revive: Twice daily. Morning & night. Follow with SPF.
Are these products safe to use during pregnancy and breastfeeding?
Yes, all four products are safe for use during pregnancy and breastfeeding. For extra caution, you can do a patch test before use and confirm with your health practitioner that the products are suitable for you.
Why are these products great for all skin types?
They have been purposefully created to support age management; balanced microbiome; collagen production; hydration, and nourishment - beneficial to all skin types.
Can I use these products if I am prone to dry skin?
Absolutely! You must! Our skincare range has been formulated with plenty of hydrating and deeply nourishing ingredients, that are ideal for those with dry skin to replenish moisture levels and protect the skin from further dryness. Our products will not leave skin feeling dry after use. Our Revive moisturiser provides lasting locked-in hydration and is incredibly restorative.
Can I use these products if I have sensitive skin?
Yes, our skincare range has been formulated to be gentle and non-irritating. We use a variety of soothing, calming, and protective ingredients and only use natural fragrances. However, if your skin is highly sensitive, please do a patch test prior to using it on a larger area.
Can I use the products if I suffer from acne? Can I use these products if I have oily or combination skin?
All the Happy Skin by Lisa Curry products work beautifully on oily or combination skin.
The Niacinamide in Cleanse, Boost and Revive works to rebalance sebum (oil) production, whilst the fruit acids in Exfoliate support cell turnover and gentle exfoliation.
Niacinamide is also very effective on acne skins. Niacinamide is an anti-inflammatory that works to reduce the swelling and redness associated with acne. It also works to regulate the amount of acne-causing oil being produced by the glands in your skin.
Do I need to buy all the products to get results?
We recommend following our expert-curated steps for optimal results. However, each of these skincare products works powerfully alone, since each formula is individually designed to take your skin to new heights. You will still see results from using any of the 4 products as part of your routine.
Can I use one or some of your products with other skincare brands? Or do I have to have all four products?
We recommend using our 4-step Probiotic Skincare System for optimal skin results, however we do understand that you don't want to waste any of your current products, so you may select our individual products and use them with other brands. You will still see results from using any of our 4 products as part of your existing routine.
How long does the range last?
This varies from person to person, however we estimate on average that the 4 products, used morning and evening, following the directions for application will mean that the range will last around 2 months.
What does Lisa Curry say about skincare?
My whole life, I’ve tried my best to look after my body, mind and soul. I never thought that spending a lifetime in the water and sun could have harsh effects on my skin - until now. But I do know that it’s never too late to start having the best skin care routine possible.
My skin reflects my age and my life - the good, the bad, the indifferent. I have had my cake and eaten it too. In hindsight, I could have stayed out of the sun more, covered up more, eaten better, but as my mum says - it is what it is. And now I choose to eat better, move moderately, stress less, love and appreciate more and take better care of my skin with my beautiful cosmeceutical skin products. A simple, effective, corrective and preventative 4 step daily routine that suits my life. A life worth living - just like yours.
HAPPY DIGESTION
Can I take this if I have diverticulitis?
Yes you can! We highly recommend this product for this type of gut presentation, we recommend you start with 1/4 of the standard dose for 1 week, 1/2 the dose for the following 2 weeks and a full dose thereafter. This is recommended to help your digestive tract adjust to the product. Happy Digestion has everything you need to support and heal your digestive system.
Is this beneficial for people with IBS?
Yes absolutely! Happy Digestion contains a range of different herbs that assist with reducing gastrointestinal inflammation and irritation, the formulation also contains enzymes to assist with food breakdown, assimilation and absorption.
I've noticed changes in bowel motions, is this normal?
Yes, it is very normal to notice changes. This formula is very supportive for optimal gut function so there will be changes as your body adapts and adjusts to function better. If you’re concerned, please reach out to our Practitioner Team at support@happyhealthyyou.com.au
Should I be concerned if I notice bloating?
If you notice bloating, it's beneficial to start on a lower dose and slowly build yourself up. It’s also imperative that you ensure you’re drinking 2 litres of water daily due to the fibre content in the formulation.
What am I supposed to expect when taking this product?
Overall you should feel a calmer and settled digestion system, with an increase in your digestive system which will leave you feeling lighter! Your bowel movements will feel more complete, and your ability to tolerate different foods could change also.
Can I take this if I have fructose intolerances?
This really depends on your own personal case, and we recommend workshopping this one on one with our Practitioner Team, you can reach them at support@happyhealthyyou.com.au
Can I take it with my medications?
Yes you can, however, we always recommend taking 2 hours away from any medications.
Is it gluten free / safe for coeliacs?
Yes, the formulation is gluten free and manufactured in a coeliac friendly facility.
It's made me bloated - what do I do?
We recommend halving your dose for the next 2 weeks before gradually increasing, and also ensuring that you’re drinking plenty of water (2litres daily) to assist with the fibre transit through your digestive system.
I feel constipated
Increase your water intake to 2 litres daily, and if the constipation persists, please email our Practitioner Team at support@happyhealthyyou.com.au
I have diarrhoea
Halve your dose, and reach out to our Practitioner Team so we can support you more specifically with this. Don’t be alarmed, introducing such a well rounded gut formulation into your daily routine can lead to bowel changes, this is actually a good sign that your digestive system is responding.
It makes me feel nauseous
Try consuming your daily dose with food, instead of on an empty stomach. If this persists, please reach out to our Practitioner Team on support@happyhealthyyou.com.au
Will it help with reflux?
Yes! It’s the perfect formulation for reflux management due to the inclusion of Aloe Vera and Slippery Elm which are both extremely soothing and nourishing for the digestive tract.
Will it help hemorrhoids?
This formulation will assist with a well formed, easy evacuation when it comes to your bowel movements, so it can certainly assist with hemorrhoids.
Can I take if I am using PPI's?
You can, however, we always recommend taking 2 hours away from any medications.
Can I take with antibiotics?
Yes you can, and in fact we highly recommend it to support, protect and nurture your digestive function during this time.
Will it help leaky gut/gastritis?
This formulation has specific nutrients and herbs that assist with gut healing and repair. So it is completely specific for the management of leaky gut syndrome.
Can I take this with the other HHY products?
Yes, this formulation can be added in, and taken in addition with all your other HHY products.
Do I need to drink more water due to the fibre content?
Yes, we do recommend drinking 2 litres of water daily whilst taking this formulation.
Do I still need to take a probiotic?
This formulation does contain probiotics, so depending on your current gut health status, there should be enough of what you need for optimal digestive health within your daily dose of Happy Digestion
I'm experiencing an increase in bowel motions, what should I do?
This isn’t a bad thing and should be expected with the introduction of such a potent gut healing formulation. If you are experiencing watery stools, blood or mucus in your stool, or pain with bowel motions, please reach out to our Practitioner Team immediately at support@happyhealthyyou.com.au
Is it dairy free?
Yes it is!
Can my children take it?
Yes they can, we just recommend only from ages 10 and up, on a dosage of ½ scoop daily.
Can my husband take it?
Yes, this formulation is great for both men and women
Can I increase the dose if I have constipation/diarrhoea?
Yes, however, with dosage changes we always recommend consulting with our Practitioner Team regarding this, please email through to support@happyhealthyyou.com.au
Do I need to take this with food?
We do recommend taking this formulation with food, especially if you have a more sensitive digestive system. With breakfast, or dinner is great.
SUPER MUSHROOM & GREENS
What is the difference between Super Mushrooms & Greens and Happy Greens?
Super Mushrooms & Greens is a superfood tonic that is amplified by the mushroom inclusions to optimise cognitive function, increase energy and improve thyroid health at the same time as maximising daily nutritional intake. Our Happy Greens formulation focuses more specifically on hormonal detoxification as well as improving gut microbiome health with the inclusion of fermented probiotics.
Can I take Happy Greens and Super Mushrooms & Greens at the same time?
Yes you absolutely can, both products have different actions and different ‘greens’ ingredients. They also address different areas of the body so we would highly recommend the combination as a powerful way to address multiple areas of your health.
What should I expect when I start taking this product?
You should expect to notice an improvement in your energy, vitality and overall cognitive function. In the longer term, you can expect clearer skin, a stronger immune system, a happier thyroid and improved resilience.
Can I take it with my medications?
Yes you can, however, we always recommend that you take any supplements two hours away from medication. For more specific support in this area, please email support@happyhealthyyou.com.au
Is it gluten free / safe for coeliacs?
Yes, it is.
Is it vegan?
Yes, it is.
I’ve noticed changes to my bowel movements, what should I do?
Reach out to our Practitioner Team via support@happyhealthyyou.com.au so we can support you more specifically with this. Generally, we recommend to decrease your dose to give your body and digestive system time to adjust.
QUESTIONS NOT ANSWERED?
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