Confused About Perimenopause? You’re Not Alone.
Mood swings. Poor sleep. Weight gain. Anxiety. Feeling “off” but being told you’re too young or that it’s normal.
Perimenopause Symptoms: What’s Really Happening in Your Body
What is perimenopause?
Perimenopause is the hormonal transition before menopause.
How long does perimenopause last?
Usually 2-10 years, often starting in your late 30s or 40s.
Why do perimenopause symptoms feel unpredictable?
Hormones fluctuate, they don’t decline smoothly.
Common perimenopause symptoms include:
• Mood swings
• Anxiety
• Poor sleep
• Brain fog
• Weight gain
If you’re asking yourself “am I perimenopausal?”, these changes often begin years before menopause, even while periods are still regular.
Why Perimenopause Affects More Than Just Your Period
Hormones are your body’s chemical messengers.
They regulate sleep, mood, energy, metabolism, stress response, and recovery, constantly communicating between your brain, ovaries, thyroid, adrenals, gut, muscles, and fat tissue.
During perimenopause, this communication becomes less predictable.
Ovulation may be inconsistent. Progesterone often declines first, while oestrogen can rise and fall unevenly from cycle to cycle. This hormonal variability makes the body more sensitive to stress, both internal and external.
That’s why perimenopause symptoms like disrupted sleep, anxiety, fatigue, weight changes, and mood swings can appear, even when blood tests fall within “normal” ranges.
Your body isn’t broken. It’s adapting.
When Perimenopause Becomes Menopause
Menopause marks a distinct stage of hormonal change, not a single moment on a calendar.
It begins when:
- Periods have stopped, and
- Menopausal symptoms are present. For many women, hot flushes can become more frequent or more intense
During this phase, symptoms are often more noticeable as the body adjusts to a new hormonal baseline. This is a natural transition and an important stage in the overall menopause journey.
Not sure how to get support for what you’re feeling?
Our free hormone assessment helps guide you toward the right next step.
If you support your body as early as possible, you can set yourself up to minimise the severity of your symptoms, or for some people symptoms disappear as it’s very individual.
Trusted by over 1.5 million women who’ve taken our hormonal assessment.
Find the right product for your symptoms
Hormonal changes
Feeling irritable, low in energy, or just not quite yourself? Hormonal fluctuations during perimenopause can affect mood, focus, and how your body feels day to day.
Hormone Balance Supplement - Happy Hormones® Capsules
Heavy or irregular periods
Periods changing, heavier, or harder to manage? Cycle changes are one of the earliest signs of perimenopause.
Happy Period – Period Supplements
Sleep Issues
Waking during the night or struggling to switch off? Hormonal shifts can disrupt sleep long before menopause.
Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain
Anxiety & mood swings
Feeling anxious, irritable, or emotionally overwhelmed? Perimenopause can heighten stress sensitivity and emotional ups and downs.
Anxiety & Sleep Supplements – Happy Calm
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Perimenopause Is Confusing. Let’s Clear It Up.
We know perimenopause is often misunderstood and misdiagnosed. Here are some answers to our most common questions and how our bundle can help.
What symptoms does the Perimenopause Bundle help with?
Mood swings, period changes, anxiety, poor sleep, brain fog, low libido, and weight gain.
When should I start using these products?
If you’re experiencing any early signs, even in your 30s, it’s a great time to start. Early support = better long-term balance.
Is this safe to take with birth control or HRT?
Yes. Our formulas are designed to work alongside existing treatments by supporting your body’s natural hormonal function.
How long until I feel results?
Some women notice changes in 2-4 weeks, but we recommend using the bundle consistently for 8-12 weeks.
What makes this different from menopause support?
Perimenopause involves more fluctuation, so our bundle focuses on hormonal stabilisation and nervous system support.
Will this regulate my periods?
While we don’t offer a cycle control pill, many women notice their periods become more regular and less intense over time.
Can I use this long term?
Yes. All products are naturopath-formulated with herbs and nutrients safe for ongoing use.
What if I need extra help?
You’ll get access to free 1:1 naturopath support so we can tailor the plan to your body.
Perimenopause Isn’t in Your Head and You’re Not Alone
You deserve support that actually helps. Our Perimenopause Bundles are designed to ease symptoms before they spiral. Take the guesswork out and feel like yourself again.
Perimenopause Isn’t in Your Head and You’re Not Alone
You deserve support that actually helps. Our Perimenopause Bundles are designed to ease symptoms before they spiral. Take the guesswork out and feel like yourself again.