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From perimenopause, menopause and beyond, we help women be informed, supported and at their best.
The hormone map
How your hormones move through the menopause stages
Oestrogen and progesterone through perimenopause, menopause and beyond and where Happy Hormones supports.
Balance your Baseline
with Happy Hormones
YOUR BASELINE PRODUCT
A trusted blend of traditional herbs, vitamins and minerals, carefully selected to support women's hormonal health, vitality and emotional wellbeing. It works well on its own, or as the foundation you add to for specific symptom support.
Key ingredients — Black Cohosh · Wild Yam · Chaste Tree · Licorice · Maca · Passionflower · superfood blend
4.7 ★4.7 out of 5 stars
$114.99
STRESS & MOOD
from $29.99 AUD
4.8 ★4.8 out of 5 stars
IF YOU ALSO NOTICE
Stress, a racing mind, feeling wired but tired, short fuse.
KEY INGREDIENTS
Withania · Rose Root · Passionflower · Lemon Balm · Magnesium · Zinc · B5 & B6
METABOLISM
$34.99 AUD
4.7 ★4.7 out of 5 stars
IF YOU ALSO NOTICE
Sluggish mornings, skin flare-ups, feeling heavy after rich food.
KEY INGREDIENTS
Dandelion · Globe Artichoke · Milk Thistle ·
SLEEP & PAIN
$54.99 AUD
4.7 ★4.7 out of 5 stars
IF YOU ALSO NOTICE
Restless nights, aching muscles, cramps, tension that won't let go.
KEY INGREDIENTS
4 Types of Magnesium · Turmeric · Lemon Balm · Boswellia · Copper · Potassium
BLOAT & GUT
$65.99 AUD
4.6 ★4.6 out of 5 stars
IF YOU ALSO NOTICE
Bloating, irregularity, feeling heavy after meals.
KEY INGREDIENTS
Pre, pro & postbiotics · Fennel · Marshmallow · Chamomile · Slippery Elm
WEIGHT
$54.99 AUD
4.7 ★4.7 out of 5 stars
IF YOU ALSO NOTICE
Stubborn weight, cravings, skipping meals then crashing.
KEY INGREDIENTS
Whey protein · Pre & probiotics · Green tea & coffee extract · MCTs · Creatine · B2 & B6
Add-ons are designed to sit alongside Happy Hormones, not replace it.
What Changing Lives actually looks like
Overall rating: 4.8 / 5 from 31668 reviews.
Ive been taking Happy Hormones for a few years now and find that its made my life a whole lot calmer, a lot less anxious and stressed, less brain fog days and have a lot more energy to get through my busy days maintaining house chores and working with horses. It's made my life so much more easy going & relaxed.
Cherie F. 5/5 Verified
I am so happy I started on these magical vitamins. I am no longer teary or moody the week before my period.
Melanie B. 5/5 Verified
I have suffered anxiety for many years and recently discovered that I was suffering from rumination which was crippling me. There's not much that I hadn't tried or done to help myself and at a heavy financial cost. I came across Happy Healthy You and started looking at the products and saw Happy Calm. I wasn't convinced but I had nothing to lose either, so I purchased some. After the very first tablet I felt a change. One was working but not holding as long as I'd like and I messaged the chat page to see if I could take it AM and PM and was told yes. Then I really noticed a change and gosh what a difference it has made. The horrible negative thoughts constantly in my head stopped and I could focus again and get through the days without the heavy burden of anxiety. I can't vouch for anyone but myself and it works for me and I'm so glad I took the chance and tried it. I'm looking to complement them with Happy Hormones but haven't got there yet. Thank you Happy Healthy You.
Kylie K. 5/5 Verified
Starting using Happy Collagen about 4 weeks ago, every morning. I have noticed less joint pain and my nails have improved in strength and length, nice taste just received my 2nd order.
Karen P. 5/5 Verified
I am so happy with happy hormones and happy calm it has assisted in insomnia hot flushes and mood swings ten fold.
Lynette M. 5/5 Verified
I absolutely love this product 🙌 It has become an integral part of my supplement intake and a must 2 in the morning with breakfast and 2 at night 🙏
Joesephine N. 5/5 Verified
Great product, I use this at the start of the cooler months to keep my immune system on track.
Karen P. 5/5 Verified
Happy collagen, is not bad tasting as I have it first thing in the morning with 15mls of happy turmeric mixed thru it. I think I need to give theses products a bit longer to see how there working, but im feeling healthier
Marie G. 5/5 Verified
I think its helping, I've just had a knee replacement & before that I was in pain, its only been 2wks since my surgery. I add it to my happy collagen
Marie G. 5/5 Verified
I have been taking HH for a few years now. Love how they help keep me centred and calm.
Sandra G. 5/5 Verified
I tried these a couple months ago and they calmed my hot flashes so much and my mood was better then I stopped taking them as I thought I was better, went away and the hot flashes came back so have ordered some more and just after three days I feel amazing and no more hot flashes I take 2 in the morning and 2 at night, love happy hormones
Mel B. 5/5
Started these to prep my immunity system thru the colder months. Easy to take so will add to my morning routine. Gotta love better health
Sandra G. 5/5 Verified
Taken daily, the Happy Hormones and Happy Liver are my go to for help in keeping my mind and body in balance. I'm less bloated, have more energy and feel that my mind is clearer. I've used these for about 5 years now through peri-menopause and more recently menopause. The effects are subtle, I realised the difference when I had to stop all supplements 2 weeks prior to surgery and felt miserable. Back on them again and feeling good.
Ms. T. 5/5 Verified
Happy Collagen has changed my life. I am turning 38 years old this year. I struggled with anxiety and panic attacks; I even twitched because of my anxiety for over a year, along with very poor sleep, brain fog, and no energy. I sought help from a psychologist and went for therapy for eight sessions, but my anxiety, panic attacks, and other issues were still there. Anyway, last month, my boss at work introduced me to Happy Healthy You. So, I ordered Happy Hormones powder and Happy Collagen. I started taking the Happy Collagen every morning, and within not even a week, I can feel the difference in my body. I sleep better, have no anxiety, panic attacks, or twitching, etc. The Happy Collagen has fixed everything. Plus, my bloated stomach has improved, and I go to the toilet regularly. Thank God. I'm blessed and grateful you guys made this product. I don’t need to continue my therapy.
Ivy V. 5/5 Verified
I keep mine at work and at home so I never forget. The most amazing thing is my boss just started taking it - her sleep has improved, her feeling of stress has reduced and even her husband has noticed how much happier she is. You are changing lives. Thank you.
Karen B. 5/5 Verified
Good taste easy to take with water mixed in a shot glass.
Sandra G. 5/5 Verified
I have been taking Happy Hormones for about three years now, and the results have been truly life-changing for me. I’m so grateful to have found this product and honestly would love to continue taking it long term. Thank you for creating something that has helped me feel like myself again!
Natalia M. 5/5 Verified
Love them help my pain thank you so much helping me
Christina C. 5/5 Verified
Had my first hot flushes a few months back. Yikes! I decided to try Happy Hormones and bought a month's supply. I wondered if they were actually doing anything, silly I know, as I was no longer having hot flushes. I thought I'd leave ordering more, just to see. Well, within a few days they were back with vengeance! You can believe I was straight online ordering the large bottle! There is no way I'll be letting myself run out again. The hot flushes, gone. Love this product
Julie H. 5/5 Verified
I’ve been taking Happy Calm for a few years now and it helps with my anxiety. Great product and l can’t recommend it enough 🙏🙏
Michelle H. 5/5 Verified
I have been taking HH since it was in the trial stages and only came in powder form! It is a supplement like no other & has made this stage of my life so much more bearable. I’m 57 and still haven’t gone into peri-menopause & the only thing I can attribute that too is HH 🙌
Fay V. 5/5 Verified
Easy way to detox your body. Healthy gut healthy body.
Sandra G. 5/5 Verified
I find this is helping me to sleep better at night, I read for a bit in bed as thats relaxing, plus it work well with other happy products
Marie G. 5/5 Verified
At 56, navigating post-menopause has come with its challenges, but the Happy Healthy You Bundle has been an incredible support for me. The combination of Happy Hormones capsules and powder(6 years now) Happy Calm, and MSP (Magnesium Sleep Pain) has truly made a noticeable difference in my daily wellbeing. The Happy Hormones capsules have helped me feel more balanced and supported through post-menopause. Happy Calm lives up to its name — it helps me stay calm, centered, and emotionally steady throughout the day. I’ve been taking MSP daily since it launched, and it has significantly improved my sleep. I’m not only getting more hours of sleep, but I’m also enjoying deeper, more restorative sleep — which has been a game changer for my energy and overall health. I do believe these products work best alongside a healthy lifestyle. For me, reducing sugar, avoiding caffeine and alcohol, and maintaining a balanced diet has really enhanced the benefits. Walking Pilates, Yoga and twice a week lifting weights at home supports me at this stage of life, though it is hard on days. Fitting in rest to recover is a must to. I’m so grateful to have found this bundle — it’s been a wonderful support during this stage of life.
Janet L. 5/5 Verified
Calm and less stress. Love it
Sandra G. 5/5 Verified
Love these. No hot flashes and no sore breasts.
Antoinette J. 5/5 Verified
Easy to use each morning in my smoothie or lemon drink
Yvonne C. 5/5 Verified
Love it. It helps me to have a deeper sleep at night & l don’t wake as often. Sometimes only once but generally sleep thru.
Angela B. 5/5 Verified
Im up to 2nd bottle havent lost any weight not feeling any better
Kerry G. 1/5 Verified
I’ve tried so many different herbal supplements as well as HRT gel. I can honestly say nothing has relieved my menopause symptoms especially hot flushes like happy hormones have. These capsules have changed my life I feel more balanced and emotionally stable too. Highly recommended that’s for sure.
Tracey F. 5/5 Verified
I've been taking Happy Healthy You supplements for nearly three years, and they've become a regular part of my daily routine. What I appreciate most is the consistent quality of the products. They make it easy to support my health every day, and I've had a really positive experience with the brand over the years. I also love that they focus on natural ingredients and overall wellbeing. After nearly three years, I can honestly say I'm very happy with Happy Healthy You and would happily recommend them to anyone looking for high-quality wellness supplements.
Mariia K. 5/5 Verified
I've been taking Happy Liver for a while now, and I genuinely love it. It's become one of my favourite supplements. I've noticed that I feel less bloated, my digestion feels better, and I have more consistent energy throughout the day. I also like that it supports overall liver health with natural ingredients. Of course, everyone's experience is different, but for me it has made a noticeable difference, and I plan to keep using it. I'm really happy I gave it a try!
Mariia K. 5/5 Verified
Great product. Gluten and dairy free, which is perfect for me. Been using it for the last 6 years, love it 😀
Sandy T. 5/5 Verified
Great in smoothies for breakfast or lunch on the go.
Karen P. 4/5 Verified
Made these for family visitors, my sister took receipe home with her. Will be trying other recipes soon. Great read.
Sonia H. 5/5 Verified
Hi to every one. If you're thinking of trying HAPPY BLADDER for incontinence be assured that they really work. They gave me my life back. And I'm So happy. I love them I take a couple of a morning, and same at night. Best thing ever. Thank you Pam.
Pam B. 5/5 Verified
I feel amazing. Im no longer bloated and swollen. Feels alot more lighter. My skin condition has also improved. The biggest improvement was my mood swings. Definitely recommend Happy hormones.
Nilushka M. 5/5 Verified
I take Magnesium Sleep Aid (MSP), and it has really supported my sleep as well as helping with aches and pains at 56. If you struggle with sleep, I highly recommend trying MSP. I’ve been using it since it was launched, adding it to my water bottle every day and usually drinking about 650 ml by lunchtime. I now sleep much better—around 6–7 hours with deeper, more restful sleep. Before using MSP, I was only getting 3–4 hours of sleep each night.
Janet L. 5/5 Verified
My daughter loves how they make her feel.
Loreece D. 5/5 Verified
This is my go to before bed, pleasant taste and my overall sleep, aches and pains have improved. Will be purchasing again.
Karen P. 5/5 Verified
Not Sure Where To Start?
You're not alone - along with 1.5+ million women, take the free assessment to uncover the root cause of your symptoms and find the best natural support for you. It only takes a few minutes to begin your journey towards a happier, healthier you.
Take the free hormonal assessment and get personalised suggestions based on your symptoms.
Take the free hormonal assessment and get personalised suggestions based on your symptoms—created by our team of practitioners, and trusted by thousands of women.
Meet The Founders
Founded in 2015 by Olympian Lisa Curry and Naturopath Jeff Butterworth, Happy Healthy You began as a shared mission to make natural women’s health support simple, accessible, and empowering.
What started with a few conversations is now a thriving 200,000+ community-led movement backed by expert care, holistic products, and a deep understanding of real women’s daily challenges.
Formulated by Experts, Backed by Results
Every Happy Healthy You product is created by experienced practitioners using real clinical insights and ingredient dosing that makes a difference.
Try Any Formula Risk-Free for 60 Days
If you don’t feel a meaningful difference, simply let us know and we’ll refund every cent—no hoops, no hassles.
Pure Ingredients
Only clean, natural ingredients — free from fillers, additives, preservatives, or anything unnecessary.
Potent Formulas
Crafted by naturopaths with clinically active doses that actually work and make a noticeable difference.
Proven Results
Over 18,000 five-star reviews from real women who’ve experienced lasting, measurable improvements.
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Take our free health assessment to discover the best practitioner-developed formula for your symptoms.
Take our free health assessment to discover the best practitioner-developed formula for your symptoms—so you can stop guessing and start feeling better.
