Did you know that losing 80mL or more of menstrual blood is considered heavy?

What does that look like over the whole duration of your period.  ?

• 2-5 tablespoons
• 16 fully soaked regular tampons
• 8 fully soaked super tampons
• 3 full menstrual cups

Did you know that clotting larger than a 20c piece can indicate a potential hormone imbalance? While some clotting is normal, clots the size of a 20c coin can indicate a serious oestrogen dominant situation. Other possibilities are uterine fibroids, tissue overgrowth conditions, and endometriosis. 

If you experience heavy bleeds then Happy Period may be the perfect product for you.

Women typically bleed once every 28-35 days. If your cycle has become less predictable it’s usually a sign from your body that something needs attention. After all, your monthly bleed is often looked at like your monthly health report. Providing insight into whether your diet, lifestyle, and stress levels have positively or negatively contributed to your hormonal balance. Having regular periods helps us with both conception and fertility journeys as we have a better understanding of our fertile windows!

Predictability not only helps prevent ‘surprise visits’ from our period but also means we are producing a healthy amount of hormones in each phase of our cycle which is so important for our health. Happy Period assists with regularity to help you and your period connect on a deeper level.

There are a few things that can come into play here! Our metabolism DOES speed up before our period which can lead us to feel a little more hungry and metabolise food a little faster, HOWEVER any big craving where we are leaning into foods to soothe our emotions and energy is a sign of a type of PMS (PMS-C). The symptoms of this type of PMS are quite similar to hypoglycemia. Low serotonin levels have also been identified in these cases which can result in a craving for sweets because carbohydrates can temporarily increase serotonin levels (pleasure pathways).

If you feel you’re making poor food choices, feeling tired and sluggish in the lead up and during your period, Happy Period could be just the thing for you!

"Unwind and sleep better with MSP - our all-in-one solution for stress relief. Formulated with 4 types of bioavailable magnesium, copper for improved absorption, and natural pain- relievers like boswellia and turmeric. Lemon balm and glycine also aid in restoring healthy sleep patterns."

MSP helps supercharge the benefits of Happy Period. Consider MSP as Happy Periods superhero sidekick. Magnesium works to reduce an excess in prostaglandins which are a common culprit to painful heavy periods. This combination of magnesium and anti-inflammatory herbs not only works on reducing inflammation, cramping and pain, but also helps give a sense of calm by nourishing your nervous system.