HRT? Natural support? Both?
Find what suits your body, now and long term.
Even when you’re on HRT, your body is still producing, processing and responding to hormones every single day.
HRT replaces what’s declining. But it doesn’t manage how your body adapts to ongoing hormonal change, how hormones are cleared, or how your nervous system responds over time.
That’s why, at Happy Healthy You, we’ve developed natural hormone support designed to work alongside HRT, especially when symptoms linger, fluctuate, or don’t fully resolve.
Your HRT Support
Practitioner-Recommended Products for HRT Support
Why Women Should Use Both HRT and Natural Hormone Support
Hormone Replacement Therapy can be highly effective for symptoms like hot flushes, night sweats and vaginal dryness.
But hormone balance is more than replacement alone.
Even on HRT, your body still needs to:
- Communicate hormonal signals between the brain and body
- Respond calmly to ongoing hormonal change
- Metabolise and clear hormones efficiently
- Adapt as hormone needs shift over time
This is where our practitioner‑formulated natural hormone support plays an important complementary role to support your body producing, metabolising and responding to hormones every day.
Our Practitioner‑Guided Protocols
Not sure what’s right for you? You don’t have to figure it out alone.
Our practitioner team can help personalise your support based on:
- Your symptoms
- Whether you’re on HRT (and for how long)
- How well you tolerate hormonal therapies
- Your long‑term health goals
HRT + Happy Hormones and Happy Liver
Why use both?
HRT replaces hormones.
Happy Hormones supports how your body responds to them.
Happy Liver supports how your body processes and clears them.
When used together alongside HRT, they support:
- Clearer hormone communication between brain and body
- More stable mood, sleep and stress response
- Reduced hormonal overload and lingering symptoms
- Liver pathways under increased demand during HRT use
How to use:
- Start with 2 Happy Hormones capsules daily for 3 weeks
- Increase to 4 capsules daily if additional support is needed
- Take Happy Liver daily to support hormone metabolism while on HRT
This combination is essential support for women on HRT, not only for transition phases.
- Prefer a natural approach? Take 4 Happy Hormones capsules daily
- Supports the body’s own hormone communication and balance
- Helps reduce symptoms by working with your body’s regulatory systems
This option suits women who:
- Don’t tolerate HRT well
- Prefer a non‑pharmaceutical approach
- Want long‑term hormonal resilience
- Take Happy Hormones alongside HRT for 2–3 months at 2 capsules daily.
- With your practitioner’s guidance, gradually transition off HRT while increasing Happy Hormones to 4 capsules daily.
- Add Happy Liver to help your body process hormone changes smoothly, extra detox and digestive support during the shift.
Fast Relief vs Long-Term Balance
HRT and medications can be life‑changing because they act quickly, often switching symptoms off. Natural therapies work differently. Instead of overriding the body, therapeutic doses of herbs, vitamins and minerals support the systems that:
- Regulate hormone responses
- Build resilience over time
- Allow the body to adapt rather than constantly react
Most women notice deeper, longer‑lasting improvements after 8–12 weeks of consistent support. For many women, it’s not about choosing one approach, it’s about using both wisely.
Lisa’s Thought
“The goal isn’t to choose sides - it’s to choose yourself.
Listen to your body, get good guidance, and take one step at a time.”
Understanding HRT & Hormonal Balance
Around half of women respond well to HRT, while the other half experience side effects or poor tolerance. A helpful guide is your history with hormonal medications, if you didn’t tolerate the contraceptive pill, there’s a higher chance you may struggle with HRT too.
In these cases, natural support like Happy Hormones and Happy Liver can help support how your body processes hormones, if you choose to use HRT.
If your body doesn’t tolerate HRT, that’s worth respecting. Forcing a therapy your system reacts to isn’t ideal.
The reassuring part? Many women transition through menopause successfully with a natural approach and often experience strong long-term outcomes without needing to taper off hormones later.
Your body isn’t faulty, it simply needs the right support.
Ingredient Highlight 1
Vitex
Vitex helps regulate the delicate balance between oestrogen and progesterone. Easing common menopause symptoms like mood swings, irritability, and hormonal weight gain.
Ingredient Highlight 2
Passionflower
Known for its calming effect on the nervous system, Passionflower helps ease menopause-related anxiety, tension, and sleeplessness so you can unwind and rest properly.
Ingredient Highlight 3
Wild Yam
Traditionally used to support women through hormonal shifts, Wild Yam helps reduce cramping, bloating, and general discomfort that often flares during menopause.
Ingredient Highlight 4
Sage
Sage is one of nature’s best remedies for managing the intensity of menopause. Helping to calm hot flushes, reduce sweating, and support temperature regulation.
Description
Happy Hormones® is a hormone balance supplement for women in Australia, designed to support natural hormonal balance at every stage of life, including perimenopause, menopause, and post-menopause. These hormone balance tablets are naturopath-formulated to support women experiencing hormonal imbalance, cycle changes, low energy, or mood fluctuations.
Happy Hormones® can be taken on its own or safely alongside HRT, helping to support the body’s natural hormone pathways, liver function, and nervous system during hormonal transitions. Whether you’re looking for hormone balancing supplements, vitamins for hormone balance, or gentle daily hormone support while on HRT, Happy Hormones® offers natural, practitioner-led support that works with your body, not against it.
Who Can Take Happy Hormones?
Happy Hormones is a women’s hormone balance supplement suitable for a wide range of ages and life stages. It’s commonly chosen by women looking for natural hormone balance support, including those navigating hormonal changes before, during, and after menopause, as well as women wanting extra support while using HRT.
This includes:
-
Women of any age wanting hormone balance support
-
Perimenopause, menopause, and post-menopause
-
Those experiencing hormonal imbalance or cycle changes
-
Women looking for female hormone supplements or hormone balance vitamins
-
Women wanting supplements to balance hormones naturally
-
Women wanting to support their body and hormones whilst also on HRT
Manage or cancel anytime via the Happy Healthy You app or website.
Happy Hormones® is a hormone balance supplement for women in Australia, designed to support natural hormonal balance at every stage of life, including perimenopause, menopause, and post-menopause. These hormone balance tablets are naturopath-formulated to support women experiencing hormonal imbalance, cycle changes, low energy, or mood fluctuations.
Happy Hormones® can be taken on its own or safely alongside HRT, helping to support the body’s natural hormone pathways, liver function, and nervous system during hormonal transitions. Whether you’re looking for hormone balancing supplements, vitamins for hormone balance, or gentle daily hormone support while on HRT, Happy Hormones® offers natural, practitioner-led support that works with your body, not against it.
Who Can Take Happy Hormones?
Happy Hormones is a women’s hormone balance supplement suitable for a wide range of ages and life stages. It’s commonly chosen by women looking for natural hormone balance support, including those navigating hormonal changes before, during, and after menopause, as well as women wanting extra support while using HRT.
This includes:
-
Women of any age wanting hormone balance support
-
Perimenopause, menopause, and post-menopause
-
Those experiencing hormonal imbalance or cycle changes
-
Women looking for female hormone supplements or hormone balance vitamins
-
Women wanting supplements to balance hormones naturally
-
Women wanting to support their body and hormones whilst also on HRT
We ship orders fast—usually same or next business day. Free shipping is available on orders over $70 within Australia & New Zealand, and express options are on offer if you need it quicker. International shipping is also available. View full shipping details
Estimated delivery: 2-4 business days
What Our Customers Are Saying
Thousands of women use Happy Hormones alongside or instead of HRT, here’s how it’s helping them feel balanced again.
HRT Is Confusing, Let’s Clear Things Up
We’ve answered your most common questions to help you feel informed, supported, and confident as you take the next step toward hormonal balance.
Can I take natural supplements with HRT?
Yes - Happy Hormones and Happy Liver safely complement HRT.
What symptoms can this help with?
Hot flushes, night sweats, weight gain, bloating, breast tenderness, anxiety, mood swings and sleep issues.
It helps with all menopause symptoms
Why would I need natural hormone support if I’m already on HRT?
HRT replaces hormones, but it doesn’t support how your body regulates, processes or responds to them.
Many women use practitioner-formulated natural hormone support alongside HRT to help with mood, sleep, stress, metabolism and lingering symptoms that aren’t fully resolved by medication alone.
How long until I see results?
Most notice improvements within 3–6 weeks, with deeper balancing by 8–12 weeks.
Is it suitable for perimenopause and menopause?
Absolutely - it’s practitioner-formulated for all stages.
Support Your Hormones, Naturally, Safely, and Effectively
Whether you’re using HRT, exploring natural alternatives, or transitioning away, Happy Hormones and Happy Liver offer the foundation your body needs for more balanced hormones, smoother moods, better sleep, improved wellbeing and a steadier, more supported midlife.
Your next chapter can feel better than your last – starting today.