When I went through perimenopause and menopause, I felt completely overwhelmed.
My body was changing. My symptoms kept shifting.
And no one had clearly explained what was actually happening.
I remember thinking…
Why does this feel so hard?
And why are we left to figure it out alone?
That’s why we created Your Hormonal Handbag.
To make it easier for you.
It’s simple, clear, practitioner-led guidance to help you understand what your body needs right now, what to focus on, what to let go of and what really matters.
You don’t have to fix everything.
You don’t have to do it all.
You just need simplicity and reassurance.
And one gentle next step forward.
We’re here to help you.
Instead of digging through a messy handbag finding endless articles, opinions, and conflicting advice, you have one trusted place to turn, with guidance designed specifically for the stage you’re in right now.
And just like every handbag, everything you need is there when you reach for it. Inside, you’re supported by the naturopathic practitioner team at Happy Healthy You, experienced practitioners who have helped thousands of women navigate hormonal change for over a decade.
The most valuable thing isn’t more information. It’s knowing exactly where to look and having the right support there when you need it.
Clear, easy-to-follow video and text based learning modules designed to help you understand what’s happening in your body through perimenopause, menopause and post-menopause and what you can actually do to support it.
You get full access to Jeff’s Perimenopause and Menopause masterclass program, which teaches you EXACTLY what is happening in your body.
Hormonal change during perimenopause, menopause, and post-menopause can show up in many different ways, from sleep disruption and anxiety to weight changes, low energy, skin shifts, hot flushes, brain fog, and more. For many women, the symptoms can feel confusing, unpredictable, and at times overwhelming.
Our Symptoms & Relief section is designed to bring clarity and practical support. Here, we break down what may be happening in your body and provide simple, natural strategies to help you manage each symptom with confidence.
Our naturopaths have supported many thousands of women through every stage of hormonal transition. They bring deep clinical experience, ongoing research, and real-world case insight to the guidance shared here.
This is about understanding your body, feeling validated in your experience, and having trusted tools to help you move forward feeling more balanced, supported, and in control.
This section helps you understand common symptoms and provides simple, natural strategies to help you feel more balanced and in control. Solutions to insomnia, anxiety, weight, skin issues, low energy
As hormones shift, your body’s needs change, affecting how you metabolise carbohydrates, store fat, build muscle, regulate blood sugar, manage inflammation, and absorb key nutrients.
Discover practical nutrition guidance designed to support metabolism, hormone balance, gut health and long-term energy.
Nutrition becomes one of the most powerful tools you have during perimenopause, menopause, and post-menopause.
What used to work may no longer feel effective and that’s not a personal failure, it’s a physiological transition.
Our naturopaths have supported many thousands of women in adapting their nutrition to match their changing hormones. They bring extensive clinical experience, ongoing research, and real-world case insight to the guidance shared here.
You’ll find practical, evidence-informed nutrition strategies designed to support metabolic health, hormone balance, gut function, and long-term vitality, helping you eat in a way that works with your body, not against it.
Movement & Mindfulness becomes especially powerful during perimenopause, menopause, and post-menopause, not just for fitness, but for hormone regulation, nervous system balance, bladder support, and long-term strength.
As oestrogen shifts, changes can occur in muscle tone, pelvic floor integrity, joint stability, stress resilience, and circulation. Supporting your body through intentional movement and calming practices can help reduce symptoms such as bladder leakage, tension, anxiety, poor sleep, and fatigue - while improving confidence and overall wellbeing.
Inside this section, you’ll find guided exercises and nervous system calming techniques, helping you feel stronger, steadier, and more connected to your body.
Our Helpful Resources brings together the practical tools and trusted support you need to feel informed, organised, and empowered throughout perimenopause, menopause, and post-menopause.
Understanding your body starts with clarity. Here, you’ll find
These tools are designed to give you meaningful insight, not overwhelm.
You’ll also have access to our supportive community, where hundreds of thousands of women are sharing experiences, learning together, and navigating this stage side by side, along with the HHY book for deeper education and practical guidance you can return to anytime.
Your Hormonal Handbag was created for women who feel like their body has changed and no one has explained why.
It brings clarity, reassurance and practical support, so you always know what to focus on next.
A Message From Lisa
Why this exists and how it’s meant to support you
No two women experience hormonal change the same way.
Your symptoms, your timing, and your body’s responses are unique, which is why rigid programs or one-size-fits-all plans rarely work.
Your Hormonal Handbag is designed differently.
And just like a real handbag, what’s inside matters. the right things, organised so you can find them when you need them.
Your Hormonal Handbag brings together expert education, structured tools, and practical guidance in one organised space.
Individually, the programs and resources inside are valued at $197.
Today, you get full lifetime access for a simple one-time payment of $49.95.
No subscription.
No hidden fees.
No upsells required.
Individually valued at $197.
Today, you get full lifetime access for $49.95.
Just clarity, structure, and support.
Your Hormonal Handbag isn't just where you carry day to day items, it's also where you go for support to relieve symptoms. We’ve answered the most common questions women ask about Your Hormonal Handbag so you can feel informed, supported, and confident before getting started.
Your Hormonal Handbag is designed for women experiencing perimenopause, menopause or post menopause. Whether you’re dealing with sleep changes, mood shifts, low energy, hot flushes, or just wanting more clarity about what’s happening in your body, Your Hormonal Handbag provides simple, practical support for every stage.
Your purchase includes ongoing access to this version of Your Hormonal Handbag. You can revisit the lessons, videos, and resources anytime, and move through the content at a pace that works for you.
Yes. All modules, videos, and tools can be completed in your own time. There are no deadlines or set schedules. You can start with the areas most relevant to your symptoms.
No. Your Hormonal Handbag provides education and guidance to help you understand your symptoms and feel more supported, but it does not replace personalised medical care. We encourage you to speak with your healthcare provider for specific medical concerns.
For $49.95 you get access to:
And more!! All for $49.95 ($197 worth of value).
No. Everything is explained in simple, easy-to-understand language, and you can start with whichever module feels most relevant to your symptoms.
Yes. Many modules support both perimenopause and menopause, including sleep, mood, energy, anxiety, and skin changes.
You don’t need another late-night search spiral.
You don’t need another appointment where you leave with more questions than answers.
You deserve clarity.
You deserve structure.
You deserve to understand what’s happening inside your body.
Your Hormonal Handbag was created to give you exactly that.
Your Hormonal Handbag gives you the clarity, tools, and guidance you need to move through menopause with confidence and ease.
Hormonal change isn’t the same for every woman. Your symptoms, your stage, and what your body needs can shift over time. Your Hormonal Handbag is a dedicated space where you can access everything in one place to help manage your symptoms and move through the stages of menopause with more clarity and confidence.
Inside, you’ll find guidance to help you understand what’s happening in your body and practical, practitioner-led support you can start using straight away, all backed by expert advice you can trust.
