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Yoga for womens health
Yoga for womens health
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Product information
Key information about our Yoga Series
DESCRIPTION
Buy & Download the complete yoga series of all 7 HH Yoga Videos:
Breathing Sequence, Beginners Sequence, Women's Health, Sun Salutations, Restorative Yin, Strengthen Core and Weight Loss.
Note: These are all downloadable mp4 files. You will receive the download links immediately after purchase. (Please see More Info below.)
DIRECTIONS FOR USE
The Yoga videos are all downloadable .mp4 files – which are one of the standard web formats for video files.
You will receive a link to download them after purchase. (They are not DVD’s and so will not be posted to you.) You can play these .mp4 video files on any Mac or Windows computers, using QuickTime Player (Mac) or later versions of Windows Media Player (Windows) or other video software like VLC or Real Player. You can also drag the file into your browser window, or ‘open with’ your browser – all of which natively play .mp4 files. You can also watch them on your iPhone, iPad, or any other tablet. (But since some of them are quite large files, it might be best to download them to your desktop computer.)
Restore balance in your life while improving strength and vitality
Yoga has the potential to support and nourish the body’s natural rhythms and can positively enhance the innate cycles of a woman’s life. When a woman can maintain a balanced and healthy reproductive system, it leads to greater vitality and sense of wellbeing.
Given the pace and intensity we live our life today, we are often disrupting our natural biorhythms. By reconnecting with our body, mind and spirit, we can learn to nourish ourselves and manage the challenges of modern-life stressors.
Ways yoga can improve the quality of a woman’s life
Reduces stress
Strengthens the nervous system
Improves circulation and regulation of the endocrine glands
Enhances detoxification
Improves the heart-womb connection
Improves self-awareness
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