The adult dose of Happy Bladder* is 2 capsules daily. The dose for 6-12 years olds is 1 capsule daily. NB. If your child has difficulty swallowing capsules, you can simply open it up and pour the contents into a smoothie, glass of water or juice. 

The adult dose for Happy Greens is 15ml daily. You can spread this over the day (5ml, 3 x a day) and safely take up to 60ml per day.

The dose for 6-12 year olds is 5ml daily. Although they can safely take up to 30ml per day.

Absolutely! In fact clinical studies on the ingredients of Happy Bladder* used in 6-14 year olds experiencing bedwetting (despite potty training) have been conducted, and revealed that 59% of those who used the herbs showed improvement after 8 weeks, and 15% of them improved occasional bedwetting by 75% - 100%! Results also revealed significant improvement in quality of life for both parents and children. In addition, they were found to assist in reducing daily incontinence and urinary urgency in children.

All instructions are clearly stated on the bottles. We find that our community likes to take Happy Greens as a shot, in a bottle of water or stirred into their smoothie. 

Our research has shown Happy Bladder* and Happy Greens to be very well tolerated and effective in both men, women and children. Do note that for those individuals who do not consume any probiotic-rich foods or drinks, it may take a week for their tummies to adjust to the introduction of new healthy bacteria. This is very normal and passes quickly. If you feel sensitive to Happy Greens ferments, split the Happy Greens into 5ml doses, 2 - 3 x per day to begin with.

The herb Crataeva in Happy Bladder* is a gentle diuretic. If you are taking antihypertensives (blood pressure medicines), speak to your doctor about taking Happy Bladder* first, as diuretics can contribute to lowering blood pressure (this may be a positive thing!).

In this video Matilda guides men and women through some of her favourite pelvic floor exercises and her top 5 tips on how to maintain a happy and healthy bladder. It includes simple exercises combined with breathing designed to strengthen, stabilise, stretch and soften the pelvic floor, preventing issues like:

 - Reduced bladder control

 - Prolapse

 - Reduced sexual sensation

 - Pelvic pain

 - Difficulty emptying the bowels

Just like any other muscle in our body, the pelvic floor muscles need to be used regularly to stay functional, however, since it may be hard to know when or how to engage the pelvic floor muscles they tend to become either weak or hyper-toned. By learning how to control our pelvic floor muscles properly, we bring circulation to the pelvic area, create a better environment for the healing of tissues, and improve the function of the pelvis and core. 

We don’t recommend taking these if you are pregnant. However you can safely take them while breastfeeding.