The best natural menopause supplements are those that support hormonal balance, calm the nervous system, and improve digestion and detoxification, all important during perimenopause and menopause. Our Menopause Bundle combines three naturopath-formulated products designed to work together:

Happy Hormones for hormonal balance
Happy Calm for mood and sleep support
Happy Liver for detox and digestion

This blend offers a comprehensive, natural approach to easing hot flushes, mood swings, night sweats, low energy and other common symptoms.

Yes, many menopause supplements can help improve sleep quality and reduce hot flushes by supporting hormonal balance, stress response and thermoregulation.

In our bundle, Happy Hormones works to rebalance hormones linked to temperature regulation, while Happy Calm helps calm the nervous system to support deeper, more restful sleep. Together, they offer natural menopause support for common symptoms such as night sweats, irritability, disrupted sleep and heat sensitivity.

Most natural menopause tablets can be taken alongside hormone replacement therapy (HRT), but this depends on your personal health needs. Some herbs may interact with medications, so we recommend speaking with your healthcare practitioner before combining supplements with HRT.

Many women successfully use our Menopause Bundle alongside HRT for added support with sleep, nervous-system calm, liver function and overall wellbeing.

Every woman is different, but most notice benefits from natural menopause supplements within 4–6 weeks. Improvements in sleep, mood and hot flush frequency may appear sooner, while deeper hormonal balance builds gradually with consistent daily use.
For best results, take the Menopause Bundle as directed and allow time for your body to adjust. Many women continue using these menopause supplements for ongoing support throughout perimenopause and menopause.