Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
Start Your Learning Here
Explore Popular Articles
10 Tips for Better Thyroid Health
It’s easy to spot the thyroid when you’re studying the structure of the human body. It’s that butterfly-shaped gland located at the front end of the neck which produces hormones that influence the ...
Mindfulness: It’s Not as Hard as You Think
Millions of thoughts enter our minds on a daily basis. Too many of us wake up immediately bombarded with the day’s 'to-do' list. That’s not to mention the anxious trembles of whether or not we’ll b...
10 Ways to Heal from Adrenal 'Fatigue'
The term adrenal 'fatigue' is used to refer to a range of non-specific symptoms that include tiredness, body aches, nervousness, digestive problems, sleep issues, and even eating disorders. It usua...
Your ovaries and adrenal glands make various hormones to manage the ebb and flow of your physiology from menstruation to metabolism to sleep. But if any part of the chain isn’t working properly, yo...
Chronic Stress & Its Effect on Ageing
New Research on Stress & Ageing Women under chronic stress have significantly lower levels of klotho – an enzyme that regulates ageing and enhances cognition – researchers at the University of ...
Adrenal 'Fatigue': Is It Slowing You Down?
Adrenal issues, or adrenal fatigue, also known as hypoadrenia, is a condition commonly ignored by doctors despite how real and debilitating its symptoms are. Its causes are many, but adrenal fatigu...
Sympathetic vs. Parasympathetic Nervous System: Relax, Restore and Rebalance Naturally
In short The sympathetic nervous system drives our stress response ("fight or flight"), while the parasympathetic nervous system promotes calm and recovery ("rest and digest"). Prolonged symp...
The Importance of Meditation for Stress and Hormonal Balance
Stress is one of the most significant contributing factors towards developing a hormonal imbalance. The entire glandular system is interconnected, so when one gland is overstimulated, such as the a...
Join Our Free Community.
Free to join, free to be yourself without judgement. Thousands of women are connecting, learning, and supporting each other inside our private Happy Healthy You Facebook groups.