The Profound Connection Between Stillness of the Mind and the Body's Healing Power

Introduction In the fast-paced world we live in, the concept of stillness often eludes us. We are constantly bombarded with stimuli, stressors, and a never-ending stream of information. However, t...

The Science of Happiness

We all want to be happy. Some would say happiness is the purpose of life. Such a simple concept but so hard for so many to achieve. The level of happiness in society is at an all-time low and it’s ...

How to Do Alternate Nostril Breathing

Alternate Nostril Breathing also known as Nadi Shodhana is a breathing exercise that assists with regulating the nervous system and to create balance between the sympathetic nervous system (SNS) an...

Epsom Salt Bath Therapy

Epsom salt baths are an incredible lifestyle practice to add into your weekly routine. It’s not only great for skin health, circulation, detoxification and relaxation but also mental health. It’s a...

Can PCOS Cause Acne?

For women suffering from polycystic ovarian syndrome (PCOS), acne is a key symptom of this condition. If you have been diagnosed with PCOS, you may also be dealing with other symptoms such as hirsu...

How to Manage Anxiety

Anxiety is a constant feeling of unease or dread. It can make us feel restless, tense, and constantly on edge. It can also affect our body, making us not only fatigued but it can make muscles becom...

How Does Happy Calm Work?

The herbs found in Happy Calm are traditionally used in both western herbal medicine and Ayurvedic medicine as tonics that support a healthy nervous system. Furthermore, these same herbs work as ad...

Mental Health Disorders and the Influence of Neurotransmitters

Mental health disorders are often caused by physical imbalances and chemical changes that influence how the brain reacts and responds to situations. The stigma surrounding mental health can be prev...

The Importance of Deep Breathing

Have you ever considered the fact that life depends on breathing? You are alive because you breathe. But do you also realise that the quality of your life depends on the quality of your breath? Th...

Why You're Still Tired After Sleeping

While we know that fatigue is commonly caused by insufficient or poor quality sleep, it can also be the symptom of various other conditions. And while we feel it on a physical level through a lack ...

Yoga For Women’s Health

Yoga has the potential to support and nourish the body’s natural rhythms and can positively enhance the innate cycles of a woman’s life. When a woman can maintain a balanced and healthy reproductiv...

Bedwetting: Causes and Treatment

Bedwetting (also called nocturnal enuresis) is a complex condition that can often be a source of worry for parents and children, creating extra stress for those involved. For parents, the main conc...