Tempeh and Green Bean Stir Fry
Looking for a quick, satisfying plant-based dish that still feels hearty? This stir fry brings together protein-rich tempeh with crisp green beans, all tossed in a fragrant mix of garlic, shallots, chilli and kecap manis. It’s a simple way to enjoy a nourishing, flavour-packed meal that works well for either lunch or dinner. You’re going to love how fresh, vibrant, and easy this recipe is to bring together.
Simple Steps to Cook
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Preheat the oven to 180℃ fan-forced and bake the tempeh for 20 minutes until golden, or pan-fry in a little oil until lightly browned, then set aside.
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In a separate pan, heat the remaining oil over medium heat.
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Add shallots, garlic, chilli, galangal and lime leaf. Sauté gently until fragrant.
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Add the green beans with a splash of water. Stir and cook until the beans begin to soften.
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Return the tempeh to the pan, season with salt, pepper and kecap manis. Stir until everything is well coated.
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Adjust cooking time depending on how crisp or tender you like your beans.
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Serve warm over brown rice for a balanced, filling meal.
Why This Dish Works for You
Tempeh is a traditional fermented soybean product that offers plant-based protein along with natural probiotics to support gut health. Pairing it with green beans adds fibre, vitamin C and antioxidants, which support overall vitality and balance. Together, they create a satisfying and nourishing meal that is light yet sustaining.
Bring It to the Table
This stir fry is perfect for a weeknight dinner or to share with friends. Enjoy it as is, or pair it with a side of rice or quinoa for extra substance. If you give it a try, share your creation with the Happy Healthy You community — we’d love to see how you make it your own.
Tempeh and Green Bean Stir Fry
Looking for a quick, satisfying plant-based dish that still feels hearty? This stir fry brings together protein-rich tempeh with crisp green beans, all tossed in a fragrant mix of garlic, shallots, chilli and kecap manis. It’s a simple way to enjoy a nourishing, flavour-packed meal that works well for either lunch or dinner. You’re going to love how fresh, vibrant, and easy this recipe is to bring together.
Simple Steps to Cook
-
Preheat the oven to 180℃ fan-forced and bake the tempeh for 20 minutes until golden, or pan-fry in a little oil until lightly browned, then set aside.
-
In a separate pan, heat the remaining oil over medium heat.
-
Add shallots, garlic, chilli, galangal and lime leaf. Sauté gently until fragrant.
-
Add the green beans with a splash of water. Stir and cook until the beans begin to soften.
-
Return the tempeh to the pan, season with salt, pepper and kecap manis. Stir until everything is well coated.
-
Adjust cooking time depending on how crisp or tender you like your beans.
-
Serve warm over brown rice for a balanced, filling meal.
Why This Dish Works for You
Tempeh is a traditional fermented soybean product that offers plant-based protein along with natural probiotics to support gut health. Pairing it with green beans adds fibre, vitamin C and antioxidants, which support overall vitality and balance. Together, they create a satisfying and nourishing meal that is light yet sustaining.
Bring It to the Table
This stir fry is perfect for a weeknight dinner or to share with friends. Enjoy it as is, or pair it with a side of rice or quinoa for extra substance. If you give it a try, share your creation with the Happy Healthy You community — we’d love to see how you make it your own.
Method
- Cook the tempeh first. If using the oven, lay tempeh flat on a baking tray and cook at 180℃ on a fan-forced setting for 20 mins. If using a stove, heat a wok or fry pan and add a little oil and all of the tempeh. Saute until brownish and set aside.
- Heat a separate fry pan and add the remaining oil.
- Add shallots, garlic, chili, galangal, and lime leaves. Saute until fragrant.
- Add green beans and a splash of water. Mix until the beans become softer.
- Add tempeh, salt, pepper, and kecap manis (or coconut aminos). Continue to mix until everything is cooked well.
- If you prefer crunchy beans, turn heat off now. For softer beans, keep cooking until you achieve your desired consistency.
- Serve on brown rice.
