Tempeh & Green Bean Stir Fry

Tempeh and Green Bean Stir Fry

Looking for a quick, satisfying plant-based dish that still feels hearty? This stir fry brings together protein-rich tempeh with crisp green beans, all tossed in a fragrant mix of garlic, shallots, chilli and kecap manis. It’s a simple way to enjoy a nourishing, flavour-packed meal that works well for either lunch or dinner. You’re going to love how fresh, vibrant, and easy this recipe is to bring together.

Simple Steps to Cook

1. Preheat the oven to 180℃ fan-forced and bake the tempeh for 20 minutes until golden, or pan-fry in a little oil until lightly browned, then set aside.

2. In a separate pan, heat the remaining oil over medium heat.

3. Add shallots, garlic, chilli, galangal and lime leaf. Sauté gently until fragrant.

4. Add the green beans with a splash of water. Stir and cook until the beans begin to soften.

5. Return the tempeh to the pan, season with salt, pepper and kecap manis. Stir until everything is well coated.

6. Adjust cooking time depending on how crisp or tender you like your beans.

7. Serve warm over brown rice for a balanced, filling meal.

Why This Dish Works for You

Tempeh is a traditional fermented soybean product that offers plant-based protein along with natural probiotics to support gut health. Pairing it with green beans adds fibre, vitamin C and antioxidants, which support overall vitality and balance. Together, they create a satisfying and nourishing meal that is light yet sustaining.

Bring It to the Table

This stir fry is perfect for a weeknight dinner or to share with friends. Enjoy it as is, or pair it with a side of rice or quinoa for extra substance. If you give it a try, share your creation with the Happy Healthy You community — we’d love to see how you make it your own.