Constipation & Hormones: Why Your Digestion Could Be Sabotaging Your Health

Most women know the frustration of dealing with constipation or sluggish digestion. It’s uncomfortable, draining, and can make you feel heavy and backed up. But what many don’t realise is that constipation isn’t just about gut discomfort, it can also wreak havoc on your hormones.

The Gut–Hormone Connection

Your liver is constantly processing used hormones like oestrogen and preparing them for removal. Once processed, they’re sent to your gut, where they should be cleared out with your daily bowel movement.

But if you’re not going to the toilet regularly, those hormones can get reabsorbed back into your system. This hormonal “recycling” can contribute to:

Bloating and abdominal discomfort

Heavier, more painful periods

Stubborn weight gain (especially around the middle)

Mood swings and irritability

That sluggish, backed-up feeling that makes everything harder

For women in perimenopause and menopause, constipation is even more common. Lower progesterone levels and reduced muscle tone in the gut slow down bowel transit time. Add in stress, disrupted sleep, and a busy lifestyle, and your digestion can really grind to a halt.

Why Constipation Matters Beyond Comfort

We often think of constipation as just an annoying inconvenience. But when waste and toxins sit in your gut for too long, it can trigger inflammation and increase the workload on your liver. Over time, this doesn’t just affect digestion, it can impact energy, skin, mood, and hormonal balance too.

In other words, constipation isn’t just a gut problem. It’s a whole-body problem.

Natural Ways to Relieve Constipation

The good news? You don’t need harsh laxatives to get things moving again. Gentle, natural approaches can make a big difference:

Hydration first – Aim for 1.5–2 litres of water daily.

Fibre variety – Eat both soluble fibre (oats, apples, flaxseeds) and insoluble fibre (leafy greens, seeds, brown rice).

Movement – Even a brisk walk helps stimulate bowel activity.

Stress care – High stress slows digestion; relaxation practices like deep breathing, meditation, or yoga can help.

Gut support – Adding probiotics and prebiotics helps restore balance to your gut microbiome.

How Happy Digestion Can Help

If constipation or sluggish digestion is something you deal with regularly, a gentle supplement may give you the extra support you need.

Happy Digestion is designed to:

Support daily, comfortable bowel movements without harsh laxatives

Relieve bloating, constipation, and gas

Feed your gut microbiome for long-term health

Help your body clear excess hormones naturally

Think of it as a daily “reset” for your gut and hormones. By keeping digestion moving smoothly, you give your body the chance to rebalance naturally, leaving you feeling lighter, clearer, and more energised.

Ready to feel the difference in your digestion and hormones? Discover Happy Digestion here →