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Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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The Importance of Mindful Eating
Do you practice mindful eating or gulp down your food in a mad rush? The proper diet involves not just what you eat – when, how, and how much you eat matter as well. Ineffective digestion often ...
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