Comfort in a Bowl
This nourishing soup is the perfect mix of simplicity and satisfaction. Packed with wholesome vegetables, quinoa, and a gentle boost of collagen, it is a lovely option when you want something warming and restorative. You are going to love how creamy and flavoursome it becomes, all without dairy. Whether you are looking to support skin health, bring more plant-based goodness into your day, or simply enjoy a cosy meal, this soup is a beautiful choice to have on hand.
Simple Steps to Create
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Soak the quinoa for 1 to 2 hours, rinse well, and set aside.
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Preheat the oven to 150 °C and line a tray with baking paper. Lightly coat with olive oil.
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Spread the cauliflower and broccoli florets on the tray and roast for about 20 minutes until soft and slightly golden.
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While roasting, cook the quinoa in water. Bring to a boil, then reduce to low, cover, and cook for around 15 minutes until fluffy. Set aside.
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In a large soup pot, gently sauté the garlic, onion, and leeks until soft and fragrant. Add a splash of water and simmer for 10 minutes to build flavour.
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Add celery, roasted broccoli and cauliflower, thyme, parsley, bay leaves, and seasoning to the pot. Pour in enough water to cover the vegetables, then cover and simmer on low for 20 minutes.
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Squeeze in the lemon, stir through the Happy Collagen, and let it dissolve completely.
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Remove the bay leaves, allow to cool slightly, then blend until smooth. Stir through the cooked quinoa for added texture and nourishment.
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Serve warm, and if you like, finish with a drizzle of coconut milk for extra creaminess.
Why Your Body Will Thank You
Cauliflower and broccoli are both rich in natural compounds that support everyday wellbeing, particularly when it comes to skin health and digestion. Quinoa adds plant-based protein and fibre, helping this soup feel satisfying while still light. With the addition of collagen, it becomes a nourishing option to include as part of a balanced diet.
Enjoy and Share
Ladle yourself a bowl of this comforting soup and enjoy it on its own or paired with your favourite wholegrain toast. It is a wonderful recipe to share with family or friends, especially on cooler evenings. If you loved this recipe, explore more nourishing ideas in our Happy Healthy You community and keep experimenting with simple ways to glow from the inside out.
Comfort in a Bowl
This nourishing soup is the perfect mix of simplicity and satisfaction. Packed with wholesome vegetables, quinoa, and a gentle boost of collagen, it is a lovely option when you want something warming and restorative. You are going to love how creamy and flavoursome it becomes, all without dairy. Whether you are looking to support skin health, bring more plant-based goodness into your day, or simply enjoy a cosy meal, this soup is a beautiful choice to have on hand.
Simple Steps to Create
-
Soak the quinoa for 1 to 2 hours, rinse well, and set aside.
-
Preheat the oven to 150 °C and line a tray with baking paper. Lightly coat with olive oil.
-
Spread the cauliflower and broccoli florets on the tray and roast for about 20 minutes until soft and slightly golden.
-
While roasting, cook the quinoa in water. Bring to a boil, then reduce to low, cover, and cook for around 15 minutes until fluffy. Set aside.
-
In a large soup pot, gently sauté the garlic, onion, and leeks until soft and fragrant. Add a splash of water and simmer for 10 minutes to build flavour.
-
Add celery, roasted broccoli and cauliflower, thyme, parsley, bay leaves, and seasoning to the pot. Pour in enough water to cover the vegetables, then cover and simmer on low for 20 minutes.
-
Squeeze in the lemon, stir through the Happy Collagen, and let it dissolve completely.
-
Remove the bay leaves, allow to cool slightly, then blend until smooth. Stir through the cooked quinoa for added texture and nourishment.
-
Serve warm, and if you like, finish with a drizzle of coconut milk for extra creaminess.
Why Your Body Will Thank You
Cauliflower and broccoli are both rich in natural compounds that support everyday wellbeing, particularly when it comes to skin health and digestion. Quinoa adds plant-based protein and fibre, helping this soup feel satisfying while still light. With the addition of collagen, it becomes a nourishing option to include as part of a balanced diet.
Enjoy and Share
Ladle yourself a bowl of this comforting soup and enjoy it on its own or paired with your favourite wholegrain toast. It is a wonderful recipe to share with family or friends, especially on cooler evenings. If you loved this recipe, explore more nourishing ideas in our Happy Healthy You community and keep experimenting with simple ways to glow from the inside out.
Method
- Pre-soak quinoa for 1-2 hours. Rinse and set aside.
- Pre-heat oven to 150 °C. Line a large baking tray with olive oil and baking paper.
- Place the cauliflower and broccoli florets on the tray. Bake in the oven for 20 minutes or until soft.
- Meanwhile, cook quinoa in 2 cups of water in a saucepan. Bring to a boil then reduce to low heat (you can add a sprinkle of salt). Cover and cook for around 15 minutes until quinoa is fluffy. Set aside.
- Next, saute garlic, onion and leeks in a large soup pot. Add some water and simmer for around 10 minutes to increase flavour.
- Add celery, broccoli, cauliflower, thyme, parsley, bay leaves, salt and pepper to the soup pot. Add enough water to cover vegetables. Cover soup pot and put on low heat.
- Simmer for another 20 minutes, then squeeze lemon slices and add in the Happy Collagen. Mix thoroughly until dissolved.
- Once the soup is cooked through and flavoursome, remove the lid and allow to cool for 10 minutes. Remove bay leaves prior to blending. Add quinoa and blend into a puree with a hand mixer.
- Serve warm and enjoy your skin-loving soup!
- **Tip: For extra creaminess, drizzle some coconut milk on top before serving.
