A Fresh and Creamy Snack to Share
This avocado dip is smooth, zesty, and full of flavour, making it a perfect companion for crunchy veggie sticks or wholegrain crackers. It’s quick to prepare, naturally nourishing, and ideal for sharing at picnics, gatherings, or simply as an afternoon snack. You’re going to love how refreshing and versatile it is.
Easy Steps to Make Your Dip
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Scoop the flesh from the avocados into a bowl and mash gently, leaving some texture if you prefer.
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Add onion, tomatoes, garlic, herbs, lemon or lime juice, and apple cider vinegar.
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Season with salt, pepper, and a drizzle of hempseed oil.
-
Stir through and taste, adjusting the seasoning if needed.
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Serve straight away with veggie sticks, or refrigerate in a sealed container until ready.
Why Avocado Makes a Perfect Base
Avocado is rich in natural healthy fats and fibre, making it a filling base for dips and spreads. The addition of fresh herbs and lemon or lime juice not only adds vibrant flavour but also helps keep the dip bright and fresh. Pairing it with raw vegetables provides a crisp, colourful balance.
Dip, Share, and Enjoy Together
This simple recipe is one you’ll come back to often, whether as a quick snack or a dish to share with friends. Enjoy it with crunchy carrot, celery, or cucumber sticks, or spread it over wholegrain toast for an easy meal. For more nourishing recipes to inspire your health journey, explore the Happy Healthy You Recipe Hub and join our vibrant community group for more ideas.
A Fresh and Creamy Snack to Share
This avocado dip is smooth, zesty, and full of flavour, making it a perfect companion for crunchy veggie sticks or wholegrain crackers. It’s quick to prepare, naturally nourishing, and ideal for sharing at picnics, gatherings, or simply as an afternoon snack. You’re going to love how refreshing and versatile it is.
Easy Steps to Make Your Dip
-
Scoop the flesh from the avocados into a bowl and mash gently, leaving some texture if you prefer.
-
Add onion, tomatoes, garlic, herbs, lemon or lime juice, and apple cider vinegar.
-
Season with salt, pepper, and a drizzle of hempseed oil.
-
Stir through and taste, adjusting the seasoning if needed.
-
Serve straight away with veggie sticks, or refrigerate in a sealed container until ready.
Why Avocado Makes a Perfect Base
Avocado is rich in natural healthy fats and fibre, making it a filling base for dips and spreads. The addition of fresh herbs and lemon or lime juice not only adds vibrant flavour but also helps keep the dip bright and fresh. Pairing it with raw vegetables provides a crisp, colourful balance.
Dip, Share, and Enjoy Together
This simple recipe is one you’ll come back to often, whether as a quick snack or a dish to share with friends. Enjoy it with crunchy carrot, celery, or cucumber sticks, or spread it over wholegrain toast for an easy meal. For more nourishing recipes to inspire your health journey, explore the Happy Healthy You Recipe Hub and join our vibrant community group for more ideas.
Method
- Halve avocados, remove seeds and scoop out the flesh with a soup spoon.
- Add the avocado to a medium-sized mixing bowl and mash with a fork or masher (keep the avocado a little chunky for texture).
- Add onion, tomatoes, garlic, coriander, parsley, lemon/lime juice, salt and pepper to the mixing bowl.
- You have the option to add cumin powder, cayenne pepper or paprika for an extra flavour kick.
- Mix together and serve!
- If not serving the guacamole straight away, immediately place in the refrigerator, covered and sealed.
