Pumpkin Pie with Rice Crust

A Comforting Slice with a Wholesome Twist

This pumpkin pie is a nourishing take on a classic comfort dish. With a light rice crust and a creamy pumpkin filling, it brings together hearty ingredients in a way that feels both satisfying and simple. It is a beautiful option for family meals or weekend cooking when you want something grounding yet fresh. You’re going to love how easily this pie comes together and how versatile it is to serve alongside a salad or on its own.

Easy Steps to Create It

1. Preheat the oven to 180°C and lightly grease a standard pie dish.

2. Whisk two eggs, stir through the rice, season, and press into the dish. Bake for 15 minutes until firm, then set aside to cool.

3. In a saucepan, cook the pumpkin, potato, onion, and garlic in stock until just tender. Drain well and allow to cool slightly before mashing.

4. In a bowl, whisk the remaining three eggs, then mix with the pumpkin mash, crumbled feta, salt, and pepper.

5. Pour the filling over the rice crust, scatter with extra feta, and bake for 40 minutes until the centre is set.

6. Allow to rest briefly before slicing and serving with a crisp salad.

Why Pumpkin Makes This Pie Shine

Pumpkin is naturally rich in fibre and provides a comforting sweetness that works beautifully in savoury dishes. Its vibrant orange colour reflects the presence of carotenoids, plant compounds that support overall vitality. Pairing pumpkin with brown rice creates a more balanced dish, combining plant-based carbohydrates with protein from the eggs and feta for a well-rounded meal.

Share the Warmth at Your Table

This pie is perfect for sharing, whether as a centrepiece for a relaxed dinner or a wholesome option for weekday meals. Enjoy it fresh from the oven, pair it with bright seasonal salads, and share your creations with the Happy Healthy You community. For more recipe inspiration, explore our Healthy Recipes collection and discover new ways to nourish yourself and your family.