Red Lentil Curry

A Comforting Bowl of Plant-Based Goodness

This red lentil curry is hearty, colourful, and packed with wholesome ingredients that make it perfect for both weeknight dinners and weekend meals. It’s a great way to enjoy more plant-based food while still feeling satisfied. You’re going to love how warming, fragrant, and simple it is to prepare.

How to Bring It All Together

1. Warm the oil in a large pot, then sauté onion, garlic, leeks, and ginger until softened.

2. Stir in the curry paste and let the flavours release before adding a splash of water.

3. Mix through the carrots, lentils, salt, pepper, and more water. Bring to a gentle boil, then reduce to a simmer for about 20 minutes.

4. Add coconut cream, cauliflower, and capsicum. Cover and cook until the vegetables are tender.

5. Stir in kale and coriander just before serving for freshness and colour.

6. Enjoy warm, with rice on the side if you like.

Why Lentils Make This Curry Special

Red lentils are naturally rich in plant-based protein and fibre, which makes them a filling choice for vegetarian and vegan meals. They cook quickly and blend beautifully with the creamy coconut base. Adding colourful vegetables like capsicum and kale not only brings texture but also provides a wide range of natural antioxidants.

Share the Warmth Around the Table

This curry is perfect for sharing with family or friends, whether you’re enjoying a cosy night in or preparing meals ahead for the week. Pair it with rice, flatbread, or even on its own for a lighter option. For more nourishing recipe ideas and inspiration, explore the Happy Healthy You Recipe Hub and connect with others in our supportive community group.