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Vegan Hemp Mac Recipe

By: Rachel Enright
Vegan Hemp Mac
Course
DinnerLunchMain Dish
Tags
Gluten-freeHealthyVegetarianartichokePasta
Info
  • Servings
    4
  • Prep Time
    10 mins
  • Cook Time
    15 mins
Ingredients
  • Gluten-free elbow pasta 300g
  • Hemp seeds 1 cup
  • Filtered water 1 cup
  • Artichoke hearts, drained 4 pcs
  • Miso paste 2 tbsp
  • Nutritional yeast ½ cup
  • Olive oil 3 tbsp
  • Salt and pepper to taste
  • (OPTIONAL)
  • Baby spinach, chopped 2 cups
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Method

  1. Soak the hemp seeds in the filtered water for half an hour or more.
  2. Combine the hemp seeds and water with the remaining ingredients in a high-speed blender. Blend until creamy to make your sauce.
  3. Cook pasta according to package instructions and drain.
  4. Transfer pasta into a mixing bowl, add the sauce and serve.
More about the Author

Rachel Enright

Rachel has 28 years experience as a holistic lifestyle coach. She completed her B.H.Sc. in Nutritional Medicine and has been a whole foods vegetarian chef for close to 30 years, working in the USA, Central America, Mexico, and Thailand. Rachel loves healing through a whole foods diet, has specialised in working with kids with spectrum disorders, and women's health.

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