Lisa Curry RESET 03 - Mid-Week 1 Cleanse

You're now midway through your CLEANSE week.

At this stage you may be experiencing some mild detoxification reactions from transforming your diet, removing caffeine, sugar and not consuming your usual meals.

If you need support, go to the Happy RESET group and post us a message. We’re in this together!

Have you begun your exercises? 

This is non-negotiable. It’s a really important part of the program, and beneficial not only for the cleansing benefits but also for your mental clarity and improved sleep.

Today, let’s discuss the importance of starting to develop routine and structure.

Be so familiar with your meal plan that you know exactly what you’re going to eat and when. This will create a regimen that feels habitual and will become more and more useful in the coming week. Being random or unorganised is the biggest risk factor for poor, irrational or emotional food choices.

Routine provides a sense of familiarity. It's a way of organising our lives so that it makes sense, leaving us with a feeling of ownership and order over our life. 

Plus, it has physical benefits too:

- It improves digestion and promotes bowel motions 

- It ensures more even energy throughout the day

- Provides a sense of balance

- Increases efficiency in all areas

- Negates the need for willpower and motivation

- Builds momentum toward our goal

JOURNALING PRACTICE
Take time over the next few days to write down 5 things you are grateful for.
If you are feeling inclined, please share this with others in Happy Space.

When you make simple achievable goals, you are setting up to WIN, and we want you to be winning!  Take a picture of your goals and post it into the Happy RESET group. Remember, goals written and shared are more likely to happen! 

You are amazing and determined!
We believe in you.

In health,
Lisa and the HHY team