Lisa Curry RESET 02 - Week 1 Cleanse

Welcome to the first day of your CLEANSE week.

Today you can follow your meal plan on page 8 and make your first batch of the happy water! (page 24). 

Cleansing the colon is the goal of this week, but in the process, you will also begin to feel a cleanse occurring on both a mental and emotional level. The reason being is that everything you eat affects your mind. In fact, we refer to our gut as the ‘second brain’.

To take this process to the next level, stop and ask yourself this week:  "What toxic things - food, drinks, drugs, social media, people or habits could I remove from my daily life?"

Have you joined the Happy RESET group yet?  Don’t forget to share a picture in the group, so we can all motivate each other!

TIPS FOR THE WEEK

1. Set some time aside to CLEAN OUT your pantry and fridge! 
   Removing all temptation from your kitchen will make it easier to stick to your meal plan. This process can be simple. If it's packaged and has a list of ingredients you don’t recognise as food, bin it.
   
   
2. Remind yourself of the DAILY ROUTINE.
   You’ll be able to find this on page 20.
   
   
3. Review our MEAL PREP TIPS.
   Find them all on page 17, and here are some additional tips for you:

• Get your smoothie fruit and veg chopped up and portioned out into freezer bags or containers, then pop into the freezer. 
• Slice up your veggie sticks and keep them in a bowl of water in the fridge, which keeps them nice and crisp.
• Pre-roast your beetroot and pumpkin, so it's cooked and ready for cooking, then, make your dips! Any extra can be frozen.
  

4. Create and or organise your WORKOUT SPACE.
   Make sure you have enough space to do the exercises we have planned for you, and ensure the area is somewhere that you won’t be disturbed. 
   
   

Remember, as you hit mid-week that it is completely normal and a necessary part of the healing process to feel different or flat. This happens with any kind of lifestyle change as the body learns to let go of old habits and create new healthy ideals. Changing habits means that we need to go outside our comfort zone. 

Lastly, we recommend you start some simple JOURNALING PRACTICES.  Don’t worry, we will guide you each week via email.  Today, simply begin by visualizing what you want to achieve in the next 28 days. Then write down the top five things which come to mind. 

You are amazing and determined!
We believe in you.

In health,
Lisa and the HHY team

REMEMBER:
“If you always do what you've always done, you'll always get what you've always got.”