If you struggle with symptoms associated with your monthly cycle, you may find that supplements can help ease your problems. However, to treat the root cause of your problems, you must first figure out whether you are suffering from typical period-related issues or those associated with premenstrual syndrome (PMS).
In this blog, we will help you identify whether you have period or PMS symptoms and tell you which supplements from the Happy Healthy You collection could best suit you.
The Difference Between Premenstrual Syndrome and Period Symptoms
PMS, also known as premenstrual tension, is the name given to the collection of symptoms women and those who have periods have in the 1-2 weeks leading up to the bleeding associated with periods. Each person’s symptoms are unique to them and can vary from month to month. Some experience more symptoms than others.
PMS is poorly understood medically. It is thought to be associated with the drop in hormones women experience during their ovulation period, when an egg is released. While there is no cure for the syndrome, some find their symptoms ease after using supplements.
In comparison, period symptoms are those experienced from day one of the active bleeding phase associated with a period.
Symptoms of PMS
Some of the most common symptoms of PMS include:
Mood Symptoms
Some people struggle with mood swings that fluctuate throughout the day. Additionally, you may find yourself feeling depressed, irritable, emotional, or anxious. Some also experience changes in their appetite or have food cravings.
Pain-Related Symptoms
Some experience bloating or abdominal cramping. Breast tenderness and headaches are also common.
Physical Symptoms
Reduced hormone levels associated with PMS can cause sleep problems or an overall sense of tiredness. It can also cause your body to produce excess oils, which may increase acne or make your hair appear greasier.
Symptoms Associated With Periods
Common period symptoms include menstrual bleeding and clotting and active uterine cramping (known as dysmenorrhea). This can cause continuous referred pain to the lower back.
Some also experience gastrointestinal changes, especially loose stools.
What Does it Mean When You Are Experiencing Both?
It is entirely possible to experience symptoms associated with both PMS and periods at the same time. While many find PMS symptoms begin to ease when uterine bleeding begins, some unlucky people continue to experience them. When this is the case, taking both PMS- and period-specific supplements may prove helpful.
Happy Healthy You Provides Supplements for Both PMS and Periods
Once you have figured out whether you are experiencing PMS or period symptoms, you can find the most appropriate supplements for you on the respective Happy Healthy You page.
Our range includes:
Happy Period – Period Supplements
This supplement has been specially formulated to reduce the symptoms of PMS. It naturally regulates menstrual cycles, supporting mood, energy and overall reproductive health. It can also be used during your period to reduce heavy bleeding and cramps.
Magnesium Supplement for Sleep - MSP | Magnesium, Sleep, Pain
Magnesium has been proven to help reduce PMS by balancing neurotransmitters like serotonin to stabilise mood. Our supplement is designed to improve sleep, promote relaxation, and support overnight recovery. It can also help with joint pain and muscle aches.
Anxiety & Sleep Supplements – Happy Calm
If you are struggling with sleep problems due to PMS, this one is for you! This supplement helps quiet the mind and calm the nervous system, leading to better sleep. It also helps promote emotional balance, focus, and clarity.
Choosing the Right Supplements
If you are struggling with PMS symptoms, our recommended PMS supplements include:
- Happy Period: Period Supplements.
- Magnesium Supplement for Sleep: MSP | Magnesium, Sleep, Pain.
- Anxiety & Sleep Supplements: Happy Calm.
Our recommended period supplements are:
- Happy Period: Period Supplements.
- Magnesium Supplement for Sleep: MSP | Magnesium, Sleep, Pain.
We sell these supplements in bundles to help you save money.
Struggling With Hormonal Symptoms? Take our Free Assessment
If you are struggling with hormonal symptoms such as PMS, we provide a free assessment to help you understand your body. The process takes just 9-12 minutes and produces a tailored health report with exercise, lifestyle and nutrition advice. It will also provide guidance on the best way to reduce your symptoms.
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