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Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
category:Weight Loss
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
May 28, 2025
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What is Happy Period and Who Can It Support?
If you’re experiencing painful periods, PMS, heavy, prolonged periods, premenstrual dysphoric disorder (PMDD), facial hair, absent periods, periods over 35 days, hair loss, anxiety, chronic stress,...
Dec 2, 2022
Renee Grandi
Turmeric (Curcuma longa) is by far one of the best herbs for skin health. Often referred to as ‘The Golden Spice of Life’, this spicy little root has been used throughout centuries for treating var...
Sep 1, 2021
Renee Grandi
For women suffering from polycystic ovarian syndrome (PCOS), acne is a key symptom of this condition. If you have been diagnosed with PCOS, you may also be dealing with other symptoms such as hirsu...
Sep 1, 2021
Renee Grandi
Top 6 Healing Foods for Inflamed Skin
Inflamed skin not only hurts physically; it can also totally deplete you of self-esteem. It’s hard, especially when you feel like you’ve tried everything! The best approach is a holistic one – comb...
Sep 1, 2021
Renee Grandi
Acne vulgaris and rosacea can have a profound negative impact on one’s self-esteem, quality of life and sense of identity. The psychological influences of this condition are debilitating and can tr...
Sep 1, 2021
Renee Grandi
Want to nourish your skin from the inside? Here’s a list of our top 10 skin superfoods to add to your diet. You may also want to check out our Happy Skin Program if you’re looking for a compre...
Sep 1, 2021
Renee Grandi
Acne can be difficult to deal with. It can bring about a myriad of emotions including insecurity, isolation, social anxiety, and even depression. Treating acne from the inside out is vital to your...
May 6, 2021
Renee Grandi
What Your Acne Says About Your Health
Did you know that the root cause of your acne can be determined by the placement of pimples on your face? Traditional Chinese medicine (TCM) makes use of face-mapping techniques as it is believed t...
Dec 8, 2018
Paige Greacen
One of the most embarrassing symptoms for a woman at any age, let alone in her 40's is the sign of unwanted acne. Such a simple symptom can affect confidence, social interaction and often may lead ...
Feb 7, 2017
Jeff Butterworth
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