Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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What is Happy Period and Who Can It Support?
If you’re experiencing painful periods, PMS, heavy, prolonged periods, premenstrual dysphoric disorder (PMDD), facial hair, absent periods, periods over 35 days, hair loss, anxiety, chronic stress,...
The gut-brain axis is a crucial connection to learn about for enhancing skin health and overall well-being. Our gut integrity, physiology and microbiome significantly impact our dermal health in a ...
Acne vulgaris and rosacea can have a profound negative impact on one’s self-esteem, quality of life and sense of identity. The psychological influences of this condition are debilitating and can tr...
Acne can be difficult to deal with. It can bring about a myriad of emotions including insecurity, isolation, social anxiety, and even depression. Treating acne from the inside out is vital to your...
What Your Acne Says About Your Health
Did you know that the root cause of your acne can be determined by the placement of pimples on your face? Traditional Chinese medicine (TCM) makes use of face-mapping techniques as it is believed t...
One of the most embarrassing symptoms for a woman at any age, let alone in her 40's is the sign of unwanted acne. Such a simple symptom can affect confidence, social interaction and often may lead ...
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