Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
Start Your Learning Here
Explore Popular Articles
Binge eating is more common than people realise, sometimes even leading to further dysregulated eating patterns such as bulimia or anorexia. If you’re a binge eater, you’ll be thankful to know the...
Emotional eating involves consuming food in response to a wide variety of emotions – sadness, stress, anxiety, anger, boredom, loneliness and even happiness! This type of eating usually manifests a...
Join Our Free Community.
Free to join, free to be yourself without judgement. Thousands of women are connecting, learning, and supporting each other inside our private Happy Healthy You Facebook groups.