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Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Why do women gain weight more easily than men? Most women are more aware of their diets and ensuring they exercise regularly. Yet many women struggle with weight their entire lives. The question i...
Exercise Nutrition to Maximise Fat Burn
Should you eat before exercising? It's a common misconception that we must eat before exercise to ensure we have adequate energy. The truth is you’ll likely be fine training on an empty stomach if...
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