Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
Start Your Learning Here
Explore Popular Articles
Why Vitamin D is Important for Hormonal Health
While generally considered a nutrient, Vitamin D in dietary form also functions as a precursor and building block of a powerful steroid hormone in the body called calcitriol. Vitamin D is the onl...
Your ovaries and adrenal glands make various hormones to manage the ebb and flow of your physiology from menstruation to metabolism to sleep. But if any part of the chain isn’t working properly, yo...
Adrenal 'Fatigue': Is It Slowing You Down?
Adrenal issues, or adrenal fatigue, also known as hypoadrenia, is a condition commonly ignored by doctors despite how real and debilitating its symptoms are. Its causes are many, but adrenal fatigu...
Sympathetic vs. Parasympathetic Nervous System: Relax, Restore and Rebalance Naturally
In short The sympathetic nervous system drives our stress response ("fight or flight"), while the parasympathetic nervous system promotes calm and recovery ("rest and digest"). Prolonged symp...
Join Our Free Community.
Free to join, free to be yourself without judgement. Thousands of women are connecting, learning, and supporting each other inside our private Happy Healthy You Facebook groups.