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Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Have you had your daily dose of fermented foods?
Fermented foods have come back into fashion in the last few years and I can hear our gut raising a 'Hallelujah'! Research exploring the benefits of these and other fermented products on the gut, b...
Sally James
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