Happy Healthy Articles
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Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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The Pros and Cons of HRT for Menopause: Exploring Alternatives
Hormone Replacement Therapy (HRT) is a common treatment for alleviating menopause symptoms such as hot flushes, night sweats, and mood swings. However, HRT isn't suitable for everyone. Understandin...
To HRT or Not? Happy Healthy You Offers A Natural Alternative
Many women are torn between taking Hormone Replacement Therapy (HRT) or the natural route. Our philosophy is simple. Try the natural route first. Give it three months, and if it doesn’t work, then ...
The common oral contraceptive pill (OCP) literally changed our society by liberating couples and protecting against unwanted pregnancies. It changed the way we approached intercourse and relationsh...
Are Synthetic Hormones Preventing You from Achieving a Happy Weight?
If you’re consuming balanced meals, watching your portion sizes, and engaging in regular exercise but still feel that your weight is impacting your health status, it may be time to assess your horm...
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