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Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
category:Weight Loss
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
May 28, 2025
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Explore Popular Articles
How will reducing alcohol benefit me?
Do you drink alcohol regularly? Perhaps you don’t, but you might binge drink on the weekends. Ask yourself how much alcohol you’re currently consuming. Then ponder for a moment on your current heal...
Jun 30, 2021
Kimberly Kushner
Having a healthy liver is vital for maintaining optimal overall health. When the liver becomes imbalanced, congested, or sluggish it can affect us in many ways, and our whole system can become affe...
Mar 11, 2021
Lauren Jane
The ingredients in Happy Liver are excellent for supporting liver detoxification, digestion and hormone metabolism – but it doesn’t end there. There are a myriad of nourishing properties coming fro...
Jan 11, 2021
Renee Grandi
Waking at 3 am? It Could Be Your Liver
Are you constantly waking up nightly at 2 - 3am then spending the next couple of hours tossing and turning, only to find yourself finally dozing off and waking up with complete fatigue? You’re not...
Jan 8, 2021
Renee Grandi
Are Tender Breasts Bothering You Each Month?
Why do we get sore breasts prior to our cycles? Breast tenderness in the premenstrual phase of your cycle is a normal symptom – most women will experience this due to the monthly shifts of hormones...
Feb 7, 2019
Sally James
Hormone Metabolism and How to Improve It Naturally
Hormone metabolism (hormone breakdown and excretion) is the process the body uses to eliminate hormones from your body. Why is hormone metabolism so important? If you don't break down and excrete ...
Aug 20, 2018
Jeff Butterworth
Liver Health and How It Impacts Your Hormones
Let’s face it, we live in a toxic world and are exposed to a whole plethora of toxins on a daily basis. These toxins need to be broken down by our systems and safely excreted. Otherwise, they will ...
Jan 25, 2018
Sally James
5 Steps to Treating Oestrogen Dominance
Hormones are powerful messengers. Minute quantities of hormones trigger a wide range of reactions in the body, from ovulation to sleep, energy, moods, and everything in between. A delicate balance ...
Oct 28, 2016
Jeff Butterworth
I am often asked about detoxification and the most effective way to cleanse our systems. Let’s face it: we live in a toxic world and are exposed to a whole plethora of toxins on a daily basis. Thes...
Sep 1, 2016
Jeff Butterworth
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