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Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
category:Weight Loss
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
May 28, 2025
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Benefits of Magnesium for Joint Health & Arthritis Relief
Magnesium is one of those nutrients that is essential to modern life. It’s a big statement but we think it’s likely that most of western society are deficient or at the very least would benefit dee...
Dec 15, 2023
Lauren Jane
Post-Operative Recovery: Nutrients and Supplements That Help
Undergoing surgery, whether it's for a torn ligament, damaged cartilage, joint or hip replacement, can be physically and mentally demanding. Proper post-operative recovery is essential to ensure a ...
Sep 12, 2023
Lauren Jane
Natural Treatments for Pain and Sleep: Magnesium, Copper, Lemon Balm, Boswellia, and Turmeric
Natural medicines, including magnesium, Boswellia, turmeric, lemon balm, glycine, and copper, have been utilised for ages to enhance sleep, manage aches and pains, and reduce anxiety and feelings o...
Jan 18, 2023
Jeff Butterworth
5 Health Benefits of Consistent Magnesium Intake
Are you getting enough magnesium in your diet? If you are like nearly everyone else, you probably could use more. Research shows that 80% of adults are not getting enough magnesium from their diets...
Feb 17, 2022
Lauren Jane
Epsom salt baths are an incredible lifestyle practice to add into your weekly routine. It’s not only great for skin health, circulation, detoxification and relaxation but also mental health. It’s a...
Oct 27, 2021
Renee Grandi
Magnesium: What’s The Best Type For Your Symptoms?
Other more popular vitamins and minerals usually take the limelight when it comes to the topic of supplementation. However, it pays to learn about the benefits of magnesium, an often overlooked min...
Jul 25, 2019
Rachel Enright
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