Benefits of Magnesium for Joint Health & Arthritis Relief

Magnesium is one of those nutrients that is essential to modern life. It’s a big statement but we think it’s likely that most of western society are deficient or at the very least would benefit dee...

Post-Operative Recovery: Nutrients and Supplements That Help

Undergoing surgery, whether it's for a torn ligament, damaged cartilage, joint or hip replacement, can be physically and mentally demanding. Proper post-operative recovery is essential to ensure a ...

Natural Treatments for Pain and Sleep: Magnesium, Copper, Lemon Balm, Boswellia, and Turmeric

Natural medicines, including magnesium, Boswellia, turmeric, lemon balm, glycine, and copper, have been utilised for ages to enhance sleep, manage aches and pains, and reduce anxiety and feelings o...

5 Health Benefits of Consistent Magnesium Intake

Are you getting enough magnesium in your diet? If you are like nearly everyone else, you probably could use more. Research shows that 80% of adults are not getting enough magnesium from their diets...

Epsom Salt Bath Therapy

Epsom salt baths are an incredible lifestyle practice to add into your weekly routine. It’s not only great for skin health, circulation, detoxification and relaxation but also mental health. It’s a...

Magnesium: What’s The Best Type For Your Symptoms?

Other more popular vitamins and minerals usually take the limelight when it comes to the topic of supplementation. However, it pays to learn about the benefits of magnesium, an often overlooked min...