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Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
category:Weight Loss
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
May 28, 2025
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How To Improve Your Metabolism
What is Metabolism? Metabolism is the body's process of converting food into energy. Your metabolism refers to a series of chemical processes in each cell that turn the calories you eat into fuel ...
Dec 28, 2023
Lauren Jane
Metabolism & How It Affects Your Weight
If you feel as though you’re doing all the right things for your body – good food in moderation and adequate exercise – but your shape and health are still not improving, it may be time to delve a ...
Oct 4, 2019
Lauren Jane
Hormone Metabolism and How to Improve It Naturally
Hormone metabolism (hormone breakdown and excretion) is the process the body uses to eliminate hormones from your body. Why is hormone metabolism so important? If you don't break down and excrete ...
Aug 20, 2018
Jeff Butterworth
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