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Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Binge eating is more common than people realise, sometimes even leading to further dysregulated eating patterns such as bulimia or anorexia. If you’re a binge eater, you’ll be thankful to know the...
In this article, I’m going to share some principles of intuitive wellbeing. This approach focuses on tapping into your innate body wisdom in order to make the right choices regarding your health. T...
The Importance of Mindful Eating
Do you practice mindful eating or gulp down your food in a mad rush? The proper diet involves not just what you eat – when, how, and how much you eat matter as well. Ineffective digestion often ...
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