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Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Incidental Exercise: Getting the Most From Your Daily Activities
Incidental exercise refers to the small amounts of movement done in your day which, when added up, results in an overall increased level of daily activity. Boosting your incidental movement is easy...
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