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Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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How to Do Alternate Nostril Breathing
Alternate Nostril Breathing also known as Nadi Shodhana is a breathing exercise that assists with regulating the nervous system and to create balance between the sympathetic nervous system (SNS) an...
Anxiety is a constant feeling of unease or dread. It can make us feel restless, tense, and constantly on edge. It can also affect our body, making us not only fatigued but it can make muscles becom...
Yoga has the potential to support and nourish the body’s natural rhythms and can positively enhance the innate cycles of a woman’s life. When a woman can maintain a balanced and healthy reproductiv...
Magnesium: What’s The Best Type For Your Symptoms?
Other more popular vitamins and minerals usually take the limelight when it comes to the topic of supplementation. However, it pays to learn about the benefits of magnesium, an often overlooked min...
Sympathetic vs. Parasympathetic Nervous System: Relax, Restore and Rebalance Naturally
In short The sympathetic nervous system drives our stress response ("fight or flight"), while the parasympathetic nervous system promotes calm and recovery ("rest and digest"). Prolonged symp...
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