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Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
category:Weight Loss
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
May 28, 2025
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How to Do Alternate Nostril Breathing
Alternate Nostril Breathing also known as Nadi Shodhana is a breathing exercise that assists with regulating the nervous system and to create balance between the sympathetic nervous system (SNS) an...
Nov 30, 2021
Matilda Tilly Andersson
Anxiety is a constant feeling of unease or dread. It can make us feel restless, tense, and constantly on edge. It can also affect our body, making us not only fatigued but it can make muscles becom...
Jan 29, 2021
Sally James
Yoga has the potential to support and nourish the body’s natural rhythms and can positively enhance the innate cycles of a woman’s life. When a woman can maintain a balanced and healthy reproductiv...
Feb 19, 2020
Tilly Anderson
Magnesium: What’s The Best Type For Your Symptoms?
Other more popular vitamins and minerals usually take the limelight when it comes to the topic of supplementation. However, it pays to learn about the benefits of magnesium, an often overlooked min...
Jul 25, 2019
Rachel Enright
Sympathetic vs. Parasympathetic Nervous System: Relax, Restore and Rebalance Naturally
In short The sympathetic nervous system drives our stress response ("fight or flight"), while the parasympathetic nervous system promotes calm and recovery ("rest and digest"). Prolonged symp...
Oct 7, 2018
Tahlia Thomas
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