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Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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7 Strategies to Increase Your Iron
If you’re not iron deficient, you’ll know someone who is! Iron deficiency is growing at a rapid rate. You can become iron deficient from heavy periods, IBS, coeliac disease, antacid use, gut abso...
Are nutrient deficiencies preventing you from achieving a happy weight?
If you think you’re doing all the right things with your diet and lifestyle – good food in moderation and adequate exercise – but your shape and health are still not improving, you may need to look...
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