Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Soy has not always been an inflammatory food. In recent years, however, it has become one of the most genetically modified crops in the world and is featured as a primary ingredient in a multitude ...
Are Tender Breasts Bothering You Each Month?
Why do we get sore breasts prior to our cycles? Breast tenderness in the premenstrual phase of your cycle is a normal symptom – most women will experience this due to the monthly shifts of hormones...
What is Blocking You from Losing Weight?
Why does weight loss have to be so difficult? The first thing to understand is that the basic mechanism of food in, exercise out, still applies. If you're eating too much of the wrong foods, and no...
5 Steps to Treating Oestrogen Dominance
Hormones are powerful messengers. Minute quantities of hormones trigger a wide range of reactions in the body, from ovulation to sleep, energy, moods, and everything in between. A delicate balance ...
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