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Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
category:Weight Loss
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
May 28, 2025
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Is Histamine Affecting Your Hormones?
Most of you know histamine as the chemical produced during an allergic reaction which results in swelling and inflammation. However, did you know that histamine is actually a chemical messenger ass...
Jul 28, 2020
Lauren Jane
Endometriosis: More Than Just a Hormonal Disease
While endometriosis may be affected by our hormones, it isn’t purely a hormonal and gynaecological disease. This means it affects far more than just your reproductive system and involves more than ...
Jul 21, 2020
Kimberly Kushner
Soy has not always been an inflammatory food. In recent years, however, it has become one of the most genetically modified crops in the world and is featured as a primary ingredient in a multitude ...
Feb 19, 2020
Kimberly Kushner
5 Steps to Treating Oestrogen Dominance
Hormones are powerful messengers. Minute quantities of hormones trigger a wide range of reactions in the body, from ovulation to sleep, energy, moods, and everything in between. A delicate balance ...
Oct 28, 2016
Jeff Butterworth
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