Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
Why Stress Feels Harder in Perimenopause, Menopause and Post-Menopause and How to Calm Your Nervous System Naturally
In Short: Key Takeaways
Stress and anxiety often feel more intense during per...
In short / Key takeaways:
Heavy periods in perimenopause are extremely common and one of the earliest perimenopause symptoms.
Hormonal changes - especially oestrogen dominance and low progesteron...
Struggling to sleep during perimenopause or menopause? Falling oestrogen and progesterone can disrupt your sleep-wake cycle, raise nighttime stress hormones and cause overheating in bed. Many women...
Navigating through menopause and perimenopause can bring a host of challenges, including weight gain. Hormonal fluctuations, slower metabolism, and lifestyle factors can make shedding extra weight ...
Understanding perimenopause is crucial for women’s health and quality of life as it marks a significant transitional phase that can bring about a variety of physical and emotional changes. Perimen...
Many women are torn between taking Hormone Replacement Therapy (HRT) or the natural route. Our philosophy is simple. Try the natural route first. Give it three months, and if it doesn’t work, then ...
Perimenopause, the transitional phase leading up to menopause, is a significant and often challenging period in a woman's life. One of the most common and frustrating symptoms during this time is w...
If you are perimenopausal or menopausal, the following information is essential for your short and long-term well-being, especially when it comes to hormonal health. Hormones play a vital role duri...
Why do women gain weight more easily than men? Most women are more aware of their diets and ensuring they exercise regularly. Yet many women struggle with weight their entire lives.
The question i...
What causes hot flushes?
Hot flushes are caused by the dilation of peripheral blood vessels which raises skin temperature by several degrees. Some women prefer to use the term “power surges”, which...
A lot of women suffer from heavy bleeding, which tends to lead to IUD insertion, ablation and eventually a hysterectomy. There are several ways to treat and manage heavy bleeding naturally, which a...
If 50 is the new 40, and 40 is the new 20, then peri-menopause seems to be the new PMS.
It’s very common and generally affects women between the ages of 35 and 50, and we're seeing it occurring mor...
Jeff Butterworth
Loved by 200,000+ Women
Join Our Free Community.
Free to join, free to be yourself without judgement. Thousands of women are connecting, learning, and supporting each other inside our private Happy Healthy You Facebook groups.
