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Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Why Do I Crave Chocolate During My Period?
Being tempted by chocolate during your period (or in the lead-up) isn’t a unique experience – it’s something shared by women all over – and if you’ve been there you know how hard the cravings are t...
5 Health Benefits of Consistent Magnesium Intake
Are you getting enough magnesium in your diet? If you are like nearly everyone else, you probably could use more. Research shows that 80% of adults are not getting enough magnesium from their diets...
Menstruation marks a new and exciting stage in every girl’s life and signals the start of their transition into womanhood. It is a rite of passage that can have a positive impact if managed approp...
Premenstrual Dysphoric Disorder (PMDD): Symptoms, Causes & Management.
Premenstrual Dysphoric Disorder (PMDD) is an extreme form of Premenstrual Syndrome (PMS). So consider what is typically associated with PMS - mood swings, irritability, bloating, pain, cravings, he...
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